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Raw Mom Life
Raw Mom Life episodes
- 028: Being an Imperfect Mom
Our kids don't expect us to be perfect, but we still hold ourselves to that standard. Let's dive into what that looks like and how we can let it go.
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com8 min - 027: Showing up on Instagram with Alicia Lawrence
Alicia Lawrence is a Marketing & Design Strategist, mom of 2, and wife. She has a beautiful heart for Jesus and loves serving the women in her life. Inside this episode, we talk about motherhood and balancing life as an entrepreneur. She also gives INCREDIBLE tips for how to start showing up consistently on Instagram while not feeling like all you do is hang on Instagram. Be ready to take some notes with this episode!
Learn more about Alicia's Society: https://hello.dubsado.com/public/form/view/615364ffa2b2e560c32755ca
Find her on Instagram:
https://www.instagram.com/iamalicianoelle/
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com36 min - 026: Having Expectations
New name! Same great info :)
Inside today's episode, I'm sharing about how toxic expectations can be and how to lower them.
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com9 min - 025: Do These 3 Things When You Feel Like You're Not Enough
Inside this episode, I'm giving you a few easy things to do when you don't feel like you're a good enough mom, wife, friend, sister, etc.
New episodes post every Thursday!
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Check out my blog: www.amberwilfahrt.com/blog
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com8 min - 024: Being the Example for our Kids with Daniela Wolfe
Daniela and I chat about so many inner struggles that we have as moms - how to take time for yourself, the importance of asking for help, mom guilt, and grace. Daniela has been a Licensed Master’s Social Worker for over 25 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way. She is also a busy, full-time working mom of 2 and has been in that place of stress and overwhelm. She learned through incorporating her professional background into her real-life experiences what is necessary to keep yourself from getting to a place of burnout.
Learn how to ditch the guilt and overwhelm & replace it with self care and JOY!Connect with Daniela:
Website: https://www.bestdlife.com/
Get the Chaos to Calm Mom Framework: https://bestdlife.ac-page.com/power-optin
Instagram: https://www.instagram.com/best_d_life/
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt23 min - 023: The Power of Apologizing within your Marriage
We are humans and we mess up. It's healthy, especially within a marriage, to admit when we're wrong and apologize. It's not easy though and it's truly a learned skill. Inside this episode, I'm sharing a recent screw-up of mine with my husband and how I have learned to set down my pride and apologize.
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt9 min - 022: Getting Your Kids into Therapy
All 3 of our kids have, are, or will be in therapy soon. But how did we know it was time? I'm giving you some help inside this episode by sharing our story with you.
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt9 min - 021: Taking Care of your Mental Health as Moms with the Mental Health MamasTina & Serena give incredible insight into how we can understand the tools inside our own toolbox as moms so that no matter what is going on with our kids, we can take care of our own mental health too. They also share some of their own personal struggles as moms and how they persevered through the trenches.
Find the Mental Health Mamas here:
https://mentalhealthmamas.com/
https://www.instagram.com/noneedtoexplainpodcast/
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt25 min - 020: Planning for Summer Break
It's almost summer! Almost ;) But you're probably already planning out what this summer will look like with camps and lessons, etc. Inside this episode, I'm giving you some insight into how to plan well for your summer but also not missing out on the freedom of summertime.
New episodes post every Thursday!
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt11 min - 019: I See You, Mama.
Every mom struggles. Inside this episode, I vulnerably and emotionally share more about the struggles I'm currently going through with my kiddos. If you're going through the trenches with your kiddos, listen in cuz you're not alone.
New episodes post every Thursday!
Good Inside with Dr. Becky, episode with guest expert, Laura Petix on Parenting Neurodivergent Kids:
https://open.spotify.com/episode/4z03OhpR1lDsH6pLoZL8yu?si=fpNrmES8Q-igrLvSc5OtMg
Want some added self care that you won't have to add to your to-do list? Get my 7 day self care challenge: www.amberwilfahrt.com
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt13 min
About Raw Mom Life
From the publisher's feed
This mom life thing isn't for the faint of heart. It's hard AF somedays. Come hang with me and listen to my short and sweet episodes on all things mom life from a raw perspective. I know you're a…
busy mama, that's why I keep these short for easy listening while you get ready for the day or do dishes. And know that you are never alone in your motherhood journey.
Come follow me on IG: www.instagram.com/amberwilfahrt
Come follow me on IG: www.instagram.com/amberwilfahrt