Are you just existing… or actually LIVING? 

If you’ve been moving through life on autopilot—disconnected, exhausted, and wondering if this is just how life is—this episode is your wake-up call.

> Let me ask you…

💭 When was the last time you felt fully, undeniably ALIVE? 

💭 When was the last time you woke up feeling excited for the day ahead instead of just getting through it?

💭 When was the last time you looked in the mirror and saw the radiant, powerful woman you were meant to be? 

If it’s been a while, love, you are not broken. You’re just stuck. 

The exhaustion, the self-doubt, the constant overthinking? That’s old energy trapped in your nervous system. And no amount of thinking your way out of it is going to work—because the problem isn’t in your mind.

It’s in your body. Your energy. Your breath. 

💥 And that’s exactly why breathwork is the fastest way back to YOU. 

In this episode, we dive into:

✨ Why you feel numb, disconnected, and stuck in your own life

✨ How breathwork rewires your energy and unlocks your power

✨ The one shift that changes everything (and why it’s NOT a mindset hack)

✨ What’s possible for you in just four weeks of committing to this practice

✨ The invitation to step into your radiance, confidence, and full aliveness 

💡 If you’ve been waiting for a sign, THIS IS IT. 

WHEN YOU ARE READY… 

🔥 DM me the word “RADIANT” on Instagram or Facebook and I’ll send you all the deets for my 4-week breathwork container. @victorialeestarr

This isn’t just another wellness trend. This is about reclaiming the woman you were before the world told you who to be. 

💫 Are you ready to come back home to YOU? 💫

🎧 Tune in now & let’s breathe life back into you.

⏳ Timestamps  

0:00 – Welcome back to Raw & Radiant! Today’s episode is a wake-up call.

2:35 – “When was the last time you felt fully ALIVE?” (Let this question sink in.)

5:10 – The real reason you feel stuck (and why you’re NOT broken).

9:00 – Why self-help books, journaling & therapy haven’t solved it.

12:15 – How breathwork rewires your nervous system & shifts your reality. 

15:40 – Imagine your life 4 weeks from now—what’s possible when you commit?

20:50 – The invitation: My 4-week breathwork container is open (Here’s how to join).

Get notifications when new episodes drop by tapping the "follow" button!

And if you loved this episode, let me know by leaving a review!

Connect with Victoria Starr: 

• Instagram: @victorialeestarr 

• Facebook: Victoria Lee Starr 

• Website: Victoria Lee Starr 

• YouTube: Victoria Lee Starr 

• Join the Community: Subscribe to Our Newsletter for more inspiring stories and resources to help you live your most radiant life.

→ Download FREE "Calming" Breathwork Meditation HERE 

In this episode, I am so excited to have the fearless Alanna Hawley I'm inviting you to join us in this very eye-opening discussion that challenges the societal norms and celebrates the sacred rebel in each of us. 

 Are societal chains holding you back from the life you’re meant to lead? Have you ever wondered, “Is this all there is?”

Dive deep with me as Alanna, a nomadic entrepreneur who dared to defy the ‘expected,’ shares her electrifying journey towards

authentic living and personal freedom. Discover how to break free from societal norms and embrace your true self in this inspiring episode.

🚀 From the highs of liberation to the gritty realities of living against the grain, Alanna reveals the raw truth behind choosing a path less trodden.

Join us as we explore:

 • Why ‘Normal’ is Just a Setting on the Dryer: Unpacking the myth that normalcy is the pinnacle of existence.

 • The Audacity to Choose Differently: How stepping out of comfort zones can lead not just to growth, but to a revolution within.

 • Tools for Transformation: Discover how breathwork and intentional living can dramatically shift your perspective and awaken your spirit.

🌐 Embrace your uniqueness and join our candid conversation on breaking free from societal expectations to craft a life that truly feels like yours. Alanna’s story isn’t just inspiring—it’s a roadmap for anyone feeling trapped in the monotony of the "expectations".

TIMESTAMPS:

00:01:01 - Introducing Alana
Introduction of guest Alana and her non-traditional lifestyle.

00:04:01 - Defining Non-Traditional Life
Alana shares her perspective on what a non-traditional life means to her.

00:07:21 - Societal Norms and Pressures
Discussion on societal expectations and the pressure to conform to a "normal" lifestyle.

00:08:46 - Childless Choices
Alana reflects on her choice to remain childless and the societal implications.

00:10:43 - Travel Adventures
Alana shares her experiences traveling in her truck camper over the summer.

00:14:09 - The Power of Breathwork
Exploration of breathwork as a tool for personal growth and healing.

00:20:03 - Navigating the Messy Middle
Discussion on the challenges and experiences in the "messy middle" of life transitions.

00:25:06 - Embracing the Gray Area
The importance of recognizing that life choices can exist in a gray area, not just black and white.

00:30:02 - Handling Societal Nudges
Strategies for managing societal pressure and expectations regarding lifestyle choices.

00:36:25 - The Importance of Choice
Reflection on the significance of making choices that align with personal truth and desires.

00:40:09 - Understanding Big Decisions
Exploration of when big decisions are warranted and how to approach them.

00:42:14 - Avoiding Regret
Discussion on the importance of pursuing passions to avoid future regrets.

⬇️ Ready to redefine what’s possible? 

> Join us for the “Alchemy of Sacred Expansion,” an 8-week breathwork and micro🍄 dosing immersion designed to bring awareness to the societal expectations you are living and expand into your truest Soul self!

Break Generational Cycles, Reclaim Your Power, and Rewrite Your Story

🌟 An 8-week rebellious group journey to unleash your soul’s true essence, break the chains of the past, and step into unapologetic power. 🌟

> This isn’t just a course—it’s your freaking jailbreak permission slip! 

You’ve spent far too long living by someone else’s rules, stuck in patterns that aren’t even yours. It’s time to shatter the cage, burn the old script, and rise as the most radiant, untamed version of YOU.

Here’s What You’ll Receive (and Why You’ll Love It): 

💫 8 Live Zoom Sessions (75-90 minutes) > Release decades of stored trauma with soul-shaking breathwork journeys that’ll leave you lighter, freer, and fiercely aligned. (Value: $1,600)

🍄 Personalized Micro🍄dosing Protocol  > Designed to open to the wisdom of your heart, break the old programmed patterns in the ego brain, and unlock to the wisdom of the plant medicine. Delivered straight to your door. (Value: $150)

📱 Voxer Support (Monday-Friday) > Need support, guidance, or space to process a breakthrough? I’ve got you with real-time voice and text support. (Value: $500+)

📓 Integration Tools & Journaling Prompts > Ground your breakthroughs and weave your newfound freedom into every part of your life. (Value: $300)

🗓️ Start Date: Tuesday, January 28th, 2025

⏰ Time: 4 PM PST / 7 PM EST

📍 Where: Zoom

Spaces are limited!

[CLAIM YOUR SPOT] to JOIN NOW 

💬  Share this episode with anyone who’s ever felt out of place in the ‘normal’ world.

>> Got a story of your own breakout? We’d love to hear it!

Reach out on social media [TAP HERE TO CONNECT] 

🔥 This episode is not just a story—it’s a revelation. 🔥

Join Victoria Starr and her special guest Flo Wende [connect with Flo HERE] as they dive into one of the most raw, transformative, and empowering journeys yet. This episode is about breaking generational chains, reclaiming your truth, and stepping into the most radiant version of yourself.

WHAT YOU'LL DISCOVER IN THIS EPISODE: 

💬 A POWERFUL TAKEAWAY:

“I am the light. I am raw. I am radiant. I am unstoppable.” - Flo Wende

WHY THIS EPISODE MATTERS: 

✨ Learn how to move beyond old narratives and rediscover your power.

✨ Get inspired to set boundaries as an act of radical self-love.

✨ Understand the role of sacred community in personal healing and growth.

✨ See what’s possible when you finally choose YOU.

TIMESTAMPS:

00:01:08 - Introducing Flo Wendy
Introduction of guest Flo Wendy and her connection to the Escapees RV community.

00:02:25 - Flo's Powerful Transformation
Discussion of Flo's journey and the significant changes she has experienced over the past year.

00:03:18 - Reflecting on January 2024
Flo shares her state of mind and challenges at the beginning of her journey.

00:06:43 - Childhood Trauma
Flo opens up about her difficult childhood experiences and the impact on her life.

00:10:21 - The Role of Flo's Grandmother
Flo discusses the importance of her grandmother in her life during her childhood.

00:12:29 - Breaking the Cycle
Flo reflects on her promise to herself to be a different kind of parent.

00:14:50 - Challenges in Marriage
Exploration of the early years of Flo's marriage and the effects of her past trauma.

00:17:27 - Health Struggles
Flo shares her health issues and the turning point that led her to seek healing.

00:20:08 - Choosing to Heal
Flo discusses the decision to prioritize her well-being and set boundaries.

00:24:23 - Forgiveness and Healing
Flo talks about writing forgiveness letters to her parents and the significance of that act.

00:28:47 - Motherhood and Promises
Flo reflects on her journey as a mother and the commitment to provide a safe environment for her son.

00:29:56 - Life-Altering Loss
Flo recounts the impact of her father-in-law's death and how it influenced her family's decisions.

00:33:39 - Embracing the RV Lifestyle
Flo describes the transition to living in an RV and the benefits it brought to her relationship.

00:35:01 - Navigating New Relationships
Flo shares her struggles with forming healthy friendships while on the road.

00:37:13 - The Bash Experience
Flo recounts the synchronistic events that led to her meeting the podcast host.

00:39:58 - First Breathwork Session
Flo describes her experience during her first breathwork session and the emotions that surfaced.

00:42:07 - Finding Safety and Support
Flo reflects on the sense of safety she felt during the breathwork sessions.

00:45:20 - The Turning Point
Flo discusses the pivotal moment in her healing journey during the breathwork sessions.

00:48:07 - Roots Reclaimed Retreat
Flo shares her experience at the retreat and the transformation she underwent.

00:52:01 - Embracing Her True Self
Flo expresses her newfound understanding of self-worth and purpose.

00:54:07 - Setting Boundaries
Flo emphasizes the importance of boundaries in her relationships and personal growth.

LOVED THIS EPISODE, HERE'S WHAT TO DO NEXT: 

🔥 Share this episode with someone who needs to hear it—your bestie, your sister, or anyone seeking hope and inspiration.

🔥 Subscribe and leave a Review on your favorite podcast platform to help spread the mission of empowerment and authenticity.

🔥 Ready to start your own journey? Explore breathwork, microdosing, and retreat offerings at:

Website: https://www.victorialeestarr.com/

IG: @victorialeestarr

FB: Victoria Lee Starr

YouTube:  Victoria Lee Starr

Join the Community: Subscribe to Our Newsletter for more inspiring stories and resources to help you live your most radiant life.

→ Download FREE "Calming" Breathwork Meditation HERE

✨ You have the permission to choose you. The world is waiting for your light.

Tired of feeling like you’re suffocating in a box someone else built for you?

In this episode of Raw & Radiant, Victoria Starr rips society’s rules to shreds and shows you how to break free, find your truth, and step into the woman you were always meant to be.

Let me guess: You’re juggling 900 roles, trying to be everything to everyone, and still wondering if it’s enough. Spoiler alert: It’s not you—it’s the BS box you were shoved into. 

💥 What’s Inside This Episode: 

 • The hard truth about societal programming—and why it’s time to ditch it.

 • How breathwork releases trauma and helps you reclaim your power.

 • Why finding your authentic voice is the ultimate act of rebellion (and how to do it).

🔥 Why You’ll Love It:

00:01:01 - Season Three Kickoff
Host Victoria Starr expresses excitement for the new season and introduces the episode's heavy topics.

00:01:24 - Breaking Free from Societal Expectations
Discussion on the societal box women are placed in and the expectations that come with it.

00:02:49 - The Cost of Conformity
Exploration of how living by societal rules leads to feelings of inadequacy and exhaustion.

00:04:05 - Reclaiming Your Truth
Encouragement to listen to one's own intuition and break free from imposed limitations.

00:06:38 - The Ongoing Journey of Self-Discovery
Understanding that breaking free from societal conditioning is a continuous process.

00:08:41 - Embracing Vulnerability
The power of vulnerability and the importance of finding a supportive community.

00:10:27 - Finding Your Tribe
The significance of surrounding oneself with women who uplift and support each other.

00:12:02 - Choosing Authenticity
The importance of making daily choices that reflect one's true self.

00:13:45 - Ending Generational Cycles
Commitment to breaking generational trauma and rewriting personal narratives.

00:14:10 - Invitation to Alchemy of Sacred Expansion
Introduction to an upcoming eight-week breathwork and microdosing immersion program.

00:16:01 - Radical Transformation Awaits
Encouragement to join the program for deep personal transformation and healing.

00:17:37 - Closing Thoughts and Call to Action
Final encouragement to share the episode and stay connected with the podcast community.

✨ This Episode is For You If:

 • You’re DONE with people-pleasing and shrinking yourself to fit society’s mold.

 • You’re ready to embrace your truth and unleash your power with breathwork. 

 • You know there’s more waiting for you—and you’re ready to grab it.

🎙 Ready for the Next Step? 

→ Join me on January 21 for Alchemy of Sacred Expansion, my 8-week breathwork and micro🍄dosing immersion designed to help you break free from old patterns and find your truth.

**Spots are limited (seriously, just 6 women)—don’t wait.

👉 Click here to join and take the first step toward your transformation.

🔥 Spread the Word: 

If this episode lit a fire in you, tag me on Instagram @victorialeestarr and share it with your tribe. 

Connect with Victoria Starr: 

• Instagram: [@victorialeestarr ]

• Facebook: [Victoria Lee Starr ]

• Website: [Victoria Lee Starr ]

• YouTube: [Victoria Lee Starr]

• Join the Community: [Subscribe to Our Newsletter] for more inspiring stories and resources to help you live your most radiant life.

>Download FREE "Calming" Breathwork Meditation HERE <

Are you ready to transform your life and rediscover the magic within?

This episode of Raw & Radiant takes you on a spiritual deep dive with two powerhouse guests:

 • Ashley D’Adam: Intuitive homeopath and breathwork facilitator.

 • Dr. Melissa Betance: A naturopathic doctor on a mission to raise the vibration of the collective.

Together with host Victoria Starr, they explore the transformative power of breathwork, soul contracts, and the mystical energy of Sedona retreats.

Tune in to hear firsthand how these life-changing tools can help you break free from limiting beliefs, reclaim your power, and step boldly into your highest potential.

What You’ll Learn: 

 • The Life-Changing Benefits of Breathwork: How this practice unlocks stored emotions, boosts self-awareness, and helps you release what no longer serves you.

 • Soul Contracts Explained: Discover how your relationships and experiences shape your growth and illuminate your life’s purpose.

 • The Transformative Magic of Sedona Retreats: A behind-the-scenes look at Roots Reclaimed, where women experienced spiritual breakthroughs, physical healing, and emotional renewal.

Key Takeaways:

 1. The Transformative Power of Breathwork: Learn how this tool creates space for healing, freedom, and spiritual expansion.

 2. Breaking Free from Limiting Beliefs: Real-life stories of courage, growth, and stepping into your light.

 3. Why Sedona Amplifies Transformation: How vortex energy and sacred ceremonies provide profound healing.

Time Stamps:

00:01:00 - Introducing the Guests
Introduction of Ashley D. Adam and Dr. Melissa Batants, highlighting their backgrounds and connection to the retreat.

00:02:30 - Creating a Safe Space
Discussion about the challenges faced before the podcast and the intention behind creating a supportive environment.

00:03:30 - Melissa's Introduction
Dr. Melissa Batants shares her journey towards spiritual enlightenment and her work in natural health.

00:05:30 - Transformative Retreat Experience
Melissa reflects on her transformative experience at the Roots Reclaimed retreat in Sedona.

00:06:30 - Witnessing Transformation
Ashley and the host discuss the visible changes in Melissa and other participants post-retreat.

00:09:00 - The Power of Community
The importance of community and shared experiences in personal growth and transformation.

00:10:30 - Spiritual Enlightenment Defined
Melissa shares her perspective on spiritual enlightenment and conscious awareness.

00:12:30 - The Journey to 5D Reality
Discussion on the transition from 3D to 5D reality and the hope for collective consciousness.

00:15:00 - Curiosity and Growth
Encouragement for listeners to be curious and open to exploring their spiritual paths.

00:16:30 - Personal Experiences of Awakening
Melissa and Ashley share their personal experiences of awakening and the moments that sparked their journeys.

00:20:00 - The Role of Relationships
Exploration of how relationships serve as catalysts for personal growth and spiritual awakening.

00:22:30 - The Impact of Plant Medicine
Discussion on the role of plant medicine, particularly psilocybin, in personal transformation.

00:25:00 - Holistic Health Approach
Melissa explains her holistic approach to health, integrating mind, body, and spirit.

00:30:00 - Frequency Medicine
Introduction to frequency medicine and its significance in healing and health.

00:35:00 - The Biocharger Tool
Melissa discusses the Biocharger and its various therapeutic benefits.

00:40:00 - Closing Thoughts
Final reflections on the retreat, personal growth, and the journey ahead for Melissa and the community.

Featured Guests: 

 • Ashley D’Adam - Intuitive homeopath, breathwork facilitator, and co-host of this powerful episode.

Connect with Ashley: Instagram

 • Dr. Melissa Betance - Naturopathic doctor specializing in metabolic and mental health, frequency medicine, and spiritual enlightenment.

 Why You Should Listen: 

Transformation starts with curiosity and the courage to take one small step. In this episode, you’ll uncover practical tools to elevate your life, including:

 • Guided breathwork to release emotional blocks.

 • Understanding soul contracts to find meaning in your relationships.

 • Insights from Sedona retreats that unlock healing and clarity.

Whether you’re seeking emotional healing, spiritual growth, or a complete life reset, this episode is your guide.

 “Sedona’s energy doesn’t just shift your mind; it awakens your soul.” —Victoria Starr

Upcoming Opportunity: Naked in Nature Retreat 

Are you ready to experience transformation firsthand? Join the waitlist for Naked in Nature, our upcoming retreat in Colorado, July 2025.

Designed to reconnect you with nature, your soul, and your inner power, this retreat offers vortex hikes, healing ceremonies, and powerful breathwork sessions. Don’t miss your chance to awaken your highest self.

🔗 Join the Retreat Waitlist Here 

How to Share This Episode: 

💬 Feeling inspired? Share this episode with a friend who’s ready to step into their power! 

✨ Tag us on Instagram with your biggest takeaways, and we’ll feature you in our stories!

How to Connect with Dr. Melissa Betance:

If this episode lit your soul on fire, help us spread the love! Like, rate, and review Raw & Radiant—your support fuels this movement of empowerment, authenticity, and soulful living.

Are you ready to experience the healing power of breathwork and microdosing? Join us as we dive into the life-changing transformations that unfolded during our women’s retreat in Sedona, where sisterhood and healing helped each woman reclaim her true self.

In this episode of Raw & Radiant, host Victoria Starr is joined by returning guest and soul sister, Ashley D. Adam, to share insights and powerful moments from their Roots Reclaimed women’s empowerment retreat in Sedona. Through the healing practices of breathwork, microdosing, and Sedona’s sacred vortex energy, this retreat provided a transformative space for women to release emotional barriers, rediscover their authentic selves, and embrace inner strength.

What You’ll Discover: 

 • Healing with Breathwork & Microdosing: How these powerful tools work together to reduce stress, release trauma, and promote self-discovery.

 • The Power of Sisterhood: Inspiring stories of women finding connection, support, and courage to grow and heal together.

 • Sedona’s Unique Energy: Learn how Sedona’s vortexes amplified the retreat experience, helping participants break free from old patterns and embrace personal transformation.

Listen in to hear real-life stories of transformation as women stepped into their full potential and experienced profound healing. Whether you’re curious about microdosing, interested in a women’s retreat, or seeking empowerment through breathwork, this episode offers inspiration and insights for your journey.

TIMESTAMPS:

00:01:06 - Retreat Reflections
Discussion of the recent Roots Reclaimed retreat in Sedona and the experiences shared.

00:02:12 - Energy Connection Exercise
Guided grounding and breathwork exercise to connect with the podcast's energy.

00:07:24 - Introducing Ashley D. Adam
Reintroduction of co-host Ashley D. Adam and her insights on the retreat.

00:08:30 - Highlights from the Retreat
Ashley shares her memorable moments and experiences from the retreat.

00:12:08 - Witnessing Liberation
Discussion of a participant's emotional liberation during breathwork.

00:13:32 - Personal Transformations
Victoria reflects on her own impactful experiences during the retreat.

00:16:41 - The Power of Connection
Exploration of the deep connection and synergy between the hosts during facilitation.

00:20:57 - Before and After Photos
The significance of capturing participants' transformations through photography.

00:25:11 - The Ripple Effect of Healing
Discussion on how individual transformations impact the wider community.

00:30:27 - Light Language Painting Meditation
Description of the painting meditation led by Penny and its transformative effects.

00:36:29 - The Role of the Private Chef
Appreciation for the chef's nurturing presence and contributions to the retreat.

00:40:10 - Integration After the Retreat
The importance of continuing the healing journey after the retreat ends.

00:42:16 - Sisterhood and Support
Celebration of the bonds formed among participants and their ongoing support for each other.

Connect with Us for More: 

Ready to explore breathwork, microdosing, or an empowering retreat experience?

Connect with Ashley d'Adam:

• Instagram: Ashley D'Adam

Connect with Victoria Starr: 

• Instagram: @victorialeestarr 

• Facebook: Victoria Lee Starr 

• Website: Victoria Lee Starr 

• YouTube: Victoria Lee Starr 

• Join the Community: Subscribe to Our Newsletter for more inspiring stories and resources to help you live your most radiant life.

Download FREE "Calming" Breathwork Meditation HERE

Ready for some mind-blowing self-discovery?

In this juicy episode of Raw & Radiant, we’re diving into the one thing that can shift your life from chaos to calm—becoming the observer of your thoughts.

What if I told you that the secret to your next-level expansion lies in one simple act: watching your thoughts without judgment?

🚨 Spoiler Alert: Most of those limiting beliefs and self-doubt you’ve been carrying around? They aren’t even yours. Mind melt.

Victoria takes you on a journey of peeling back the layers of fear, doubt, and judgment using powerful breathwork techniques, sharing her personal story of breaking free from the toilet bowl swirl of thoughts. You’ll learn the magic of observing, releasing, and creating space for a new, empowered YOU.

Timestamps: 

 • [00:45] Welcome & Intro: Why Observing Your Thoughts Changes Everything

 • [02:30] Victoria’s Story: Breaking Free from Fear & Self-Doubt

 • [05:15] The Power of Observation: What It Is & Why It’s Key to Your Healing

 • [08:50] Releasing Judgment: How Letting Go Expands Your Life

 • [10:20] The Four Agreements: How Our Thoughts Shape Reality

 • [12:30] Practical Tips for Observing Thoughts Without Judgment

 • [15:45] Microdosing + Breathwork: The New Healing Frontier

 • [18:00] Closing Thoughts: Step Into Your Power & Expand

Key takeaways: 

 • How to observe your thoughts without getting trapped in the stories

 • The life-changing impact of questioning your beliefs (inspired by The Four Agreements by Don Miguel Ruiz)

 • Breaking free from judgment and stepping into your most expansive self

 • Why microdosing + breathwork is the next frontier in healing

→ If you’re stuck in a loop of fear or self-doubt, hit pause and ask yourself: “Is this belief serving me, or keeping me small?” This is the shift you’ve been waiting for, and Victoria’s walking this path with you, shoulder to shoulder.

 • BONUS: Tag me in your Instagram stories @VictoriaLeeStarr and share how observing your thoughts is shifting your life! I’ll be resharing your posts, and I cannot wait to hear your breakthroughs.

 • What belief are you ready to let go of today? Share your thoughts in the comments or drop a review—I’d love to hear from you!

⬇️ Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, let me know by leaving a review!

Connect with Victoria Starr: 

• Instagram: @victorialeestarr 

• Facebook: Victoria Lee Starr 

• Website: Victoria Lee Starr 

• YouTube: Victoria Lee Starr 

• Join the Community: Subscribe to Our Newsletter for more inspiring stories and resources to help you live your most radiant life.

What if you could unlock a new level of healing, creativity, and inner magic—starting right now? 🌿

In this episode of Raw & Radiant, I’m sitting down with the one and only Kayse Gehret, founder of Microdosing for Healing and a leading voice in the world of microdosing. This isn’t just a conversation; it’s your guide to tapping into the power of microdosing and breathwork for deep, transformational healing.

🍄‍🟫 Kayse’s work has helped countless individuals— from CEOs to healers— to tap into their full potential through the sacred combination of microdosing and breathwork. Whether you’re just starting your healing journey or you’ve been in the game for a while, Kayse’s insights will give you the tools and confidence to elevate your self-healing practice.

What You’ll Learn in This Episode: 

 1. How microdosing unlocks self-healing: Discover how this earth medicine rewires your brain, breaks limiting beliefs, and helps you release trauma stored deep in your body.

 2. Microdosing for daily life: Kayse shares real-life stories of how microdosing is transforming the lives of CEOs and creatives, boosting their focus, intuition, and emotional intelligence.

 3. Healing from trauma: Learn how Victoria’s personal journey with microdosing helped her heal from narcissistic abuse and reclaim her inner strength.

 4. Microdosing insights for beginners: Not sure where to start? Kayse shares tips for safely integrating microdosing into your healing journey.

🔥 Golden Moment: Kayse reveals how microdosing helped her overcome a lifelong seizure disorder, proving the profound physical and emotional healing this sacred medicine offers.

Timestamps: 

 • 00:02:00 – The Journey into Microdosing 

Hear how Kayse’s own healing journey with microdosing led her to transformative insights.

 • 00:03:30 – Personal Experiences with Microdosing 

Victoria and Kayse open up about how microdosing helped them release trauma and reclaim their power.

 • 00:05:30 – Microdosing in Corporate America 

Think microdosing is just for spiritual work? Think again. Kayse reveals how CEOs and leaders are using it to amplify focus, creativity, and emotional intelligence.

 • 00:10:00 – Physiological Effects of Microdosing 

Curious about what microdosing does to your brain? We break down the science of how it rewires your neural pathways for lasting change.

 • 00:12:00 – The Safety of Microdosing 

We get real about the safety of microdosing—myths busted, truths revealed.

 • 00:15:00 – Spiritual Aspects of Microdosing 

Unlock the deeper spiritual connections that microdosing can offer and how it enhances your intuition.

 • 00:20:00 – Reclaiming Energy and Healing 

It’s time to reclaim your energy. Kayse explains why doing so is critical for your healing journey.

 • 00:25:00 – The Role of a Microdosing Mentor 

Don’t do it alone. Find out why having a mentor can amplify your results on this healing path.

 • 00:30:00 – Understanding Bad Trips 

Ever worried about bad trips? Kayse shares how these moments are often gateways to your personal truth.

 • 00:35:00 – Setting Intentions for Microdosing 

Before you dive in, learn why setting clear intentions is essential for a meaningful microdosing experience.

 • 00:40:00 – Integration After Microdosing 

The work doesn’t stop after the session—discover why integration is the key to lasting transformation.

 • 00:45:00 – Gratitude and Receiving 

Learn how gratitude enhances your ability to integrate and receive the medicine’s full gifts.

 • 00:50:00 – Final Thoughts and Reflections 

We wrap up the conversation with powerful reflections on healing and growth.

 • 00:51:00 – Advice to Past Self 

If you could go back, what would you tell your younger self? Kayse shares her wisdom on spirituality and self-discovery.

Take Action—Your Healing Starts Here: 

This isn’t just another podcast episode. It’s a call to action. You’re ready to unlock a new level of healing, and it starts with the knowledge and tools shared in this conversation.

→ → Subscribe now and take the first step toward your transformation. Don’t keep this episode to yourself—share it with a friend who’s ready to unlock their own magic. And before you go, leave us a review so more people can join this healing journey.

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Connect with Kayse Gehret: 🍄

 • Website: Microdosing for Healing

 • Follow on Instagram: @kaysegehret

 • Connect on LinkedIn: Kayse Gehret

Connect with Victoria Starr: 

• Instagram: @victorialeestarr 

• Facebook: Victoria Lee Starr 

• Website: Victoria Lee Starr 

• YouTube: Victoria Lee Starr 

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In this special episode of Raw & Radiant, Victoria Starr reshapes a powerful conversation with Marsha VanW from the Own Your Choices, Own Your Life podcast. Together, they explore the science and magic of breathwork, how it can transform your health, and the life-changing lessons learned from personal experiences.

Whether you’re dealing with everyday stress or seeking deeper emotional healing, this episode unpacks the power of breath and provides actionable tools to help you transform stress and heal today.

Timestamps:  

 • 00:00:00 - Introduction to the Episode  

Overview of the conversation with Marsha VanW and the importance of breathwork.

“There is so much wisdom and so much magic in this episode.”  

 • 00:02:40 - Meeting Victoria  

How Marsha and Victoria connected through shared experiences in the online space and in-person retreats.

“We give other women permission to embrace their truth.”  

 • 00:05:00 - The Power of Breathwork  

Victoria explains the deep impact of breathwork on overall health and well-being.

“There’s wisdom and power in our breath.”  

 • 00:07:30 - Understanding the Nervous System  

A dive into the roles of the sympathetic and parasympathetic nervous systems in stress response.

“Your body is so innately wise and that’s what I call the magic and the wisdom is within the breath.”  

 • 00:09:50 - Recognizing Breath Patterns  

Discussing how recognizing breath patterns can shift physical and emotional states.

 • 00:12:00 - Practical Breathing Techniques  

Victoria shares simple, actionable techniques to calm the nervous system and enhance breath awareness.

 • 00:15:30 - Breathwork Experience  

The differences in breathwork experiences and how transformative they can be for individuals.

 • 00:18:00 - The Science Behind Breathwork  

Victoria breaks down the three-part conscious connected breathing pattern and its benefits.

“Your body will breathe. Your body will breathe. Like there’s no death involved.”  

 • 00:22:00 - Cumulative Benefits of Breathwork  

How regular breathwork practice enhances overall health and well-being.

 • 00:25:00 - Victoria’s Personal Journey  

Victoria’s personal discovery of breathwork and how it completely changed her life.

“I got high on my own supply. I literally got high on my breath.”  

 • 00:30:00 - Choosing Yourself  

Victoria shares the powerful lesson of self-empowerment and always choosing what serves your highest good.

“I will never abandon myself again.”  

 • 00:35:00 - Reflections on Athletic Achievements  

Reflecting on past athletic experiences and how they shaped her perspective today.

 • 00:39:00 - The Ripple Effect of Transformation  

How breathwork and personal transformation ripple through future generations.

“We can still change. We can still be that ripple effect.”  

 • 00:42:00 - Connecting with Victoria  

Learn how to engage with Victoria and participate in her breathwork sessions.

 • 00:44:00 - Gratitude for Life Lessons  

Victoria shares her appreciation for the life lessons that have shaped her personal growth.

“Each day is a new lesson to learn.”  

 • 00:45:01 - Final Reflection  

“You have the permission to choose you.”  

Key Takeaways:  

 • Discover how breathwork can transform your stress response and bring healing into your daily life.

 • Learn about the science behind breathwork and how it connects to your nervous system.

 • Hear Victoria’s personal story of overcoming challenges and embracing self-empowerment.

Connect with Marsha VanW:  

 • Website: www.marshavanw.com

 • Instagram: Click HERE

 • YouTube: Subscribe HERE

 • OUTSPOKEN NLP Coaching Certification: Learn more on Marsha’s website.

Connect with Victoria Starr:  

 • Website: www.victorialeestarr.com

 • Instagram: Victoria Lee Starr

 • Facebook: Victoria Lee Starr

 • Podcast: Raw & Radiant - Available on all major platforms.

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Ready to break free from the chains of limiting beliefs and step into your truth? In this episode of Raw & Radiant, Victoria Starr is joined by David Martel, host of Seeking Truth with David Martel, for a transformative conversation that challenges everything you think you know.

David shares his powerful journey of overcoming addiction, embracing vulnerability, and using conscious practices like breathwork to uncover the deeper truths of life. Together, they dive into how questioning societal norms and pushing through discomfort can lead to profound personal freedom.

What you’ll discover in this episode: 

 • How questioning everything leads to deeper self-awareness and personal growth.

 • The role of vulnerability in shattering limiting beliefs and societal programming.

 • David’s unique approach to conscious breathing and how it unlocked his own path to truth.

 • Practical tips for navigating fear, embracing discomfort, and stepping into a more empowered version of yourself.

If you’ve ever felt stuck, trapped by your own thoughts, or unsure of your next step—this conversation is for you. David and Victoria give you the permission to question the world around you and break free from outdated stories that no longer serve you.

Timestamps: 

 • 0:00 – Introduction and welcome with Victoria Starr

 • 3:15 – David Martel shares his personal journey with addiction recovery and seeking truth

 • 7:40 – The power of questioning societal norms and breaking limiting beliefs

 • 14:30 – Conscious breathing as a tool for self-awareness and transformation

 • 22:10 – How fear and discomfort lead to personal growth

 • 30:05 – David’s perspective on vulnerability and embracing the unknown

 • 40:00 – Practical steps for breaking free from limiting beliefs

 • 52:30 – Closing thoughts and how to stay connected with David Martel

🎧 Tune in now and start your journey to self-liberation! Don’t forget to subscribe and share with a friend who’s ready to shatter their own limiting beliefs.

Connect with David: 

 • Follow David on Instagram: @SeekingTruthWithDavidMartel

 • Listen to Seeking Truth with David Martel on Spotify and YouTube

Resources mentioned: 

 • Book: The Four Agreements by Don Miguel Ruiz

 • Learn more about breathwork and personal transformation with Victoria Starr

Connect with Victoria:

Website: https://www.victorialeestarr.com/

IG: @victorialeestarr

FB: Victoria Lee Starr

SoulUnion Sanctuary Breathwork Membership

https://www.victorialeestarr.com/offers/wBDL2uPy

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