In this episode, WER3, examine their Raw & Risky jagged edges in their 40th Real podcast!  Join Suzanne, Carmen &Natalie as they reflect on their 2nd year anniversary of creating powerful and meaningful podcasts. 

In this episode, Natalie, Suzanne and Carmen explore:

It is our hope that when you recover or discover tools or practices that nourish your body, mind, and soul - that you create the space for it in your life. 

In this episode, Natalie, Suzanne, and Carmen explore self-limiting beliefs that lead to feelings of not belonging; of fooling others; and of believing we somehow don't deserve the success or accomplishments that we have attained. We hope this episode is helpful in cultivating a deeper understanding of Self, which naturally moves us towards self-compassion and a more positive view of Self.  A shift from shame to authenticity. 

Natalie, Suzanne and Carmen revisit boundaries, specifically barriers that impact our ability, or willingness to say "no". Boundaries are important, yet extremely difficult to set. Join us in exploring strategies that will improve your practice! 

In this episode, Carmen, Suzanne, and Natalie explore how to live in our present world with COVID.  They examine how to explore health, contentment, calm, and inner peace while also experiencing the natural emotions of confusion, frustration, and anger.  Join them in exploring the qualities of inner strength, stability, and resilience.

How do you create space for contentment and calm when experiencing the natural emotions of confusion, frustration, and sometimes anger? During these times, it is natural to feel afraid or anxious. However, being consumed by fear causes wear and tear on the mind and body. Join Natalie, Suzanne, and Carmen as they discuss effective coping strategies and examine the qualities of inner strength, stability, and resilience. 

Natalie, Carmen, and Suzanne discuss new beginnings during times of uncertainty. How do we marinate in the feelings of calm and strength when we are in the middle of storms which we cannot control?  Join us in a discussion of self-responsibility and suggestions on how to cultivate inner strength, stability, and resilience. The journey of a thousand miles begins with a first step.