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Raw Talk Not Food
By Shanna Ferrigno and Vanessa GoodwinSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
Raw Talk Not Food episodes
- My Time, My Energy
RAW TALK NOT FOOD | EP 5 CLIP | My Time, My Energy
All NEW episodes every Monday, wherever you stream your podcasts!
FULL Episodes available NOW
Link below for all available stations:
https://linktr.ee/RawTalkNotFood
Follow Raw Talk Not Food on | FaceBook | IG | Twitter
Follow our personal channels as well:
Vanessa Goodwin:
IG: https://www.instagram.com/iamvanessag...
IG: https://www.instagram.com/goodnessboutique/
FB: https://www.facebook.com/GoodnessBout...
Store: https://linktr.ee/goodnessboutique
Shanna Ferrigno:
IG| Shanna Ferrigno |
https://www.instagram.com/shannaferrigno
FB| https://www.facebook.com/shannafitnes...
Website: https://www.shanna-ferrigno.com
Thanks so much for listening!2 min - Make It Work, Be Positive
RAW TALK NOT FOOD | EP 5 CLIP | Make it Work, Be Positive
All NEW episodes every Monday, wherever you stream your podcasts!
FULL Episodes available NOW
Link below for all available stations:
https://linktr.ee/RawTalkNotFood
Follow Raw Talk Not Food on | FaceBook | IG | Twitter
Follow our personal channels as well:
Vanessa Goodwin:
IG: https://www.instagram.com/iamvanessag...
IG: https://www.instagram.com/goodnessboutique/
FB: https://www.facebook.com/GoodnessBout...
Store: https://linktr.ee/goodnessboutique
Shanna Ferrigno:
IG| Shanna Ferrigno |
https://www.instagram.com/shannaferrigno
FB| https://www.facebook.com/shannafitnes...
Website: https://www.shanna-ferrigno.com
Thanks so much for listening!1 min - Creating Yourself
RAW TALK NOT FOOD | EP 5 CLIP | Creating Yourself
All NEW episodes every Monday, wherever you stream your podcasts!
FULL Episodes available NOW
Link below for all available stations:
https://linktr.ee/RawTalkNotFood
Follow Raw Talk Not Food on | FaceBook | IG | Twitter
Follow our personal channels as well:
Vanessa Goodwin:
IG: https://www.instagram.com/iamvanessag...
IG: https://www.instagram.com/goodnessboutique/
FB: https://www.facebook.com/GoodnessBout...
Store: https://linktr.ee/goodnessboutique
Shanna Ferrigno:
IG| Shanna Ferrigno |
https://www.instagram.com/shannaferrigno
FB| https://www.facebook.com/shannafitnes...
Website: https://www.shanna-ferrigno.com
Thanks so much for listening!1 min - Validation_Ep #5
Receiving compliments, acknowledging your own worth, being your own cheerleader… This can be the hardest thing to do for givers and pleasers. Aren’t we taught to just ‘do the right thing and not expect anything in return.
Positive feedback, awareness and acknowledgment of your actions by those around you, especially from those you love, is such an important thing to have and learn. It builds self-esteem and confidence for your soul.
Join Vanessa and Shanna as they talk about how important self-love and care is to them.
57 min - Live and Let Live, But
RAW TALK NOT FOOD | EP 4 CLIP | Live and Let Live, But
All NEW episodes every Monday, wherever you stream your podcasts!
FULL Episodes available NOW
Link below for all available stations:
https://linktr.ee/RawTalkNotFood
Follow Raw Talk Not Food on | FaceBook | IG | Twitter
Follow our personal channels as well:
Vanessa Goodwin:
IG: https://www.instagram.com/iamvanessagoodwin/
FB: https://www.facebook.com/GoodnessBoutique/?view_public_for=104401759198
Store: https://linktr.ee/goodnessboutique
Shanna Ferrigno:
IG| Shanna Ferrigno |
https://www.instagram.com/shannaferrigno
FB| https://www.facebook.com/shannafitness/?ref=bookmarks
Website: https://www.shanna-ferrigno.com2 min - Always About the Parent
RAW TALK NOT FOOD | EP 4 CLIP | Always About the Parent
All NEW episodes every Monday, wherever you stream your podcasts!
FULL Episodes available NOW
Link below for all available stations:
https://linktr.ee/RawTalkNotFood
Follow Raw Talk Not Food on | FaceBook | IG | Twitter
Follow our personal channels as well:
Vanessa Goodwin:
IG: https://www.instagram.com/iamvanessagoodwin/
FB: https://www.facebook.com/GoodnessBoutique/?view_public_for=104401759198
Store: https://linktr.ee/goodnessboutique
Shanna Ferrigno:
IG| Shanna Ferrigno | https://www.instagram.com/shannaferrigno
FB| https://www.facebook.com/shannafitness/?ref=bookmarks
Website: https://www.shanna-ferrigno.com1 min - Energy Vampires
RAW TALK NOT FOOD | EP 4 CLIP | Energy Vampires
All NEW episodes every Monday, wherever you stream your podcasts!
FULL Episodes available NOW
Link below for all available stations:
https://linktr.ee/RawTalkNotFood
Follow Raw Talk Not Food on | FaceBook | IG | Twitter
Follow our personal channels as well:
Vanessa Goodwin:
IG: https://www.instagram.com/iamvanessagoodwin/
FB: https://www.facebook.com/GoodnessBoutique/?view_public_for=104401759198
Store: https://linktr.ee/goodnessboutique
Shanna Ferrigno:
IG| Shanna Ferrigno | https://www.instagram.com/shannaferrigno
FB| https://www.facebook.com/shannafitness/?ref=bookmarks
Website: https://www.shanna-ferrigno.com2 min - Setting Boundaries
RAW TALK NOT FOOD | EP 4 CLIP | Setting Boundaries
All NEW episodes every Monday, wherever you stream your podcasts!
FULL Episodes Available NOW
Link below for all available stations:
https://linktr.ee/RawTalkNotFood
Follow Raw Talk Not Food on | FaceBook | IG | Twitter
Follow our personal channels as well:
Vanessa Goodwin:
IG: https://www.instagram.com/iamvanessagoodwin/
FB: https://www.facebook.com/GoodnessBoutique/?view_public_for=104401759198
Store: https://linktr.ee/goodnessboutique
Shanna Ferrigno:
IG| Shanna Ferrigno | https://www.instagram.com/shannaferrigno
FB| https://www.facebook.com/shannafitness/?ref=bookmarks
Website: https://www.shanna-ferrigno.com1 min - Building Boundaries_Ep #4
Life can throw you some curve balls. However, there are ways in which we can all help to better interact with ourselves, our families, and communities at large with building lines in the sand that protect and teach us all to be more respectful and caring of one another – BOUNDARIES.
Hear Shanna and Vanessa as they share their own stories about learning boundaries and different ways they can set us all up for success, no matter how uncomfortable.
47 min - Vocabulary _ EP#3 Clip
RAW TALK NOT FOOD. (EP #3 Vocabulary) CLIP
All NEW episodes wherever you stream your podcasts!
Link below for all available stations:
https://linktr.ee/RawTalkNotFood1 min
About Raw Talk Not Food
From the publisher's feed
Welcome to Raw Talk Not Food with Shanna Ferrigno and Vanessa Goodwin! This is a show about how two lifelong girlfriends get through living imperfectly, with love, laughter, joy and a shit ton of…
tears.