Raw Talk Not Food

Raw Talk Not Food

Download on the App Store

Raw Talk Not Food episodes

  • Communication Style_Ep #3

    Literally how we speak to each other. How did it get that way? What do we sound like to each other? How do our fears and assumptions, and moods affect our expression? And how listening can help it all. 

    Vanessa and Shanna are on a perpetual journey to better communication. Join them as they unpack some communication conflicts and share some tips with how they work their communication styles out. 

    46 min
  • Relationships_Ep #2

    One of the most important things we as humans are involved with is interactions with others, our selves, and all together. It’s what life is all about. It is also the most difficult thing for us to figure out. Join us, as we chat about how to balance work and home, dealing with partners, and all the grey area in between.

    Listen to Vanessa and Shanna as they unpack what they’ve learned from their own relationships growing up. They also introduce a new tool that can help to ground you, so that you can take on the world as the best you, you can be.

    46 min
  • Prioritizing Without Apologizing_Ep #1

    Doing what you have to do, when you don’t feel like it because of the bigger picture. Everyone has been there. Welcome to Adulting 101.

    Shanna and Vanessa will also be talking about new vocabulary that will help to turn those automatic apologies in to positive acknowledgments and accountability. As well as other fun tips we like to do to help ourselves get better at it all. 

    54 min
  • Raw Talk Not Food Premiere Promo

    TOMORROW Shanna and Vanessa will also be talking about new vocabulary that will help to turn those automatic apologies in to positive acknowledgments and accountability. As well as other fun tips we like to do to help ourselves get better at it all. 

    1 min
  • Meet Vanessa

    Vanessa Goodwin is an independent producer based in Los Angeles. She began her production career working on independent films A True Story (First Team Entertainment), Construction (Vision Vehicle Prod.), Pass the Light (Vision Vehicle Prod.), and Be the Light (Goodness FilmWorks). Goodwin has worked on television and films all across the United States and Europe. In addition to her work on this year’s National Geographic worldwide event series, COSMOS Possible Worlds (Cosmos Studios), now airing on FOX. She is also known for her work on FX’s Sons of Anarchy & The Bastard Executioner, as well as FOX’s Pitch, now available on HULU.

    1 min
  • Meet Shanna

    Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a lifestyle coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. 

    Raw Talk Not Food Podcast premieres OCT 12th!

    1 min

About Raw Talk Not Food

From the publisher's feed

Welcome to Raw Talk Not Food with Shanna Ferrigno and Vanessa Goodwin! This is a show about how two lifelong girlfriends get through living imperfectly, with love, laughter, joy and a shit ton of…