In this episode, Simba shares a powerful transmission on the deeper nature of pain; how it forms, why it persists, and what it’s truly asking of us. He speaks from lived experience, guiding you through the layers of physical, emotional, and energetic pain, and into a clearer understanding of how to meet it with presence,…

Simba shares the living roots of Internal Alchemy—Simba’s new healing modality, shaped by years of somatic mastery, deep inner work, and direct mentorship from Dr. David Berceli, founder of TRE®. Internal Alchemy is a cellular process and a way of transforming internal states through the body’s own intelligence. Simba shares how this modality emerged not…

In this season premiere, we share the real story behind Spirit 3.0—the evolution of our path, our work, and our own inner transformation. We reflect on the past year of deep contraction and expansion, and explore how manifestation, nervous system regulation, and personal truth are inseparably linked. This conversation invites you into the lived process…

What if your biggest struggles were actually the key to your greatest transformation? In this new episode, Simba Stenqvist and Liz Wagner dive deep into internal alchemy, self-regulation, and how working with your nervous system can transform trauma into strength. For many, healing is a long and difficult journey. We try different methods like therapy,…

Somatic Healing & TRE: The Science, Spirituality & Power of the Nervous System Have you ever wondered why somatic practices like TRE (Tension & Trauma Release Exercises), nervous system regulation, and breathwork are becoming more mainstream? The bridge between science and spirituality is growing stronger, and in this episode of Raw Talks, Simba sits down…

In this episode of the Raw Talks Podcast, Mark and Simba talk about the intersection of artificial intelligence and the nervous system. They explore how AI, often seen as just a technological tool, can also influence emotional regulation, creativity, and overall well-being. This conversation isn’t just about the impact of technology, it’s about how we…

How Acceptance Helps Us Let Go, Heal, and Grow In this episode of the Raw Talks Podcast, Mark and Simba dive deep into the concept of acceptance and its impact on personal growth, healing, and emotional well-being. They explore how true acceptance isn’t about giving up—it’s about finding peace with where you are, even if…

How Cancel Culture Affects Our Nervous System (And What to Do About It) Cancel culture isn’t just a social movement, it’s also tied to how our nervous system reacts to anger and stress. In this episode of the Raw Talks Podcast, Mark and Simba talk about how these emotions can build up in our bodies…

Have you ever felt like getting sober was just the first step, but you’re still searching for real healing? While the 12-step program is a great starting point for many people on their journey to recovery, there’s often a lingering feeling that something is missing—an unaddressed part of the healing process. In our latest episode…

Have you ever felt like your body is holding onto tension or pain that you can’t seem to release? Trauma and emotional struggles often get trapped in the body when left unresolved.   In this episode, we explore the power of body-based practices for releasing old trauma and reconnecting to your innate inner balance. Through…