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Holy shit, I can't believe it. 100 hundred episodes in less than 2 years. It has not came without fear, inner critic trying to talk the devil into me, and having to push past so many limiting beliefs. Listen to hear how she has got through it. What would you love or not love about this podcast? 

Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.

Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot.

Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much safer knowing I have supplies with me in case of a wreck, kiddos who get hurt or just needing a bandaid. I am prepared.

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Derek expresses the challenges in getting hired as a first responder and what it took. While in the profession of being a police officer he brought many studies to his department of the benefits of jiu jitsu, how injuries had gone down, mental well being has risen. With that, his department was not in support. Derek has now left the field and transitioned to establishing his own appeal company called Detached Appeal. Because through his transition of being a police officer to now a civilian he had to detach from his old identity, his old beliefs that were not serving him in his life.

Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.

Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot.

Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much safer knowing I have supplies with me in case of a wreck, kiddos who get hurt or just needing a bandaid. I am prepared.

 Instagram: https://www.instagram.com/rawthoughts.podcast/
Linktree: https://linktr.ee/rawthoughts.podcast
LinkedIn: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/
Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619
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MaKenzie shares a new skill of transformational thinking. Restructuring the beliefs we were forced in childhood, to making our own decisions as adults. We control our choices and behaviors of our beliefs. MaKenzie walks you through how to transform into a new belief and changing your worldview of false lies. 

Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.

Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot.

Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much safer knowing I have supplies with me in case of a wreck, kiddos who get hurt or just needing a bandaid. I am prepared.

 Instagram: https://www.instagram.com/rawthoughts.podcast/
Linktree: https://linktr.ee/rawthoughts.podcast
LinkedIn: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/
Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619
Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

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Parker Kane, professional beat boxer, podcaster and radio host. When Parker found him in a low emotional state with his one last prayer, he leaned into his dog, friends, family and faith. 

Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.

Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot.

Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much safer knowing I have supplies with me in case of a wreck, kiddos who get hurt or just needing a bandaid. I am prepared.

 Instagram: https://www.instagram.com/rawthoughts.podcast/
Linktree: https://linktr.ee/rawthoughts.podcast
LinkedIn: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/
Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619
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He first thought of suicide in the 3rd grade. Growing up LDS he thought that once he was baptized he'd then be better at math, school, not be made fun of. His grandfather and father also both committed suicide. What is happening with our men? Leave your comment below.

Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.

Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot.

Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much safer knowing I have supplies with me in case of a wreck, kiddos who get hurt or just needing a bandaid. I am prepared.

 Instagram: https://www.instagram.com/rawthoughts.podcast/
Linktree: https://linktr.ee/rawthoughts.podcast
LinkedIn: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/
Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619
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Learn what helped me get through my last breakup and catapulted me into living a more abundant life. You can either choose to get stuck, or move through the pain. I chose to move through the pain. Evaluate what I personally needed to work on and how I can be a better person from those situations.

Connect with me, feedback, questions you'd like me to answer, your thoughts on the topics from your view point, email me at : [email protected]

Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.

Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot.

Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much safer knowing I have supplies with me in case of a wreck, kiddos who get hurt or just needing a bandaid. I am prepared.

 Instagram: https://www.instagram.com/rawthoughts.podcast/
Linktree: https://linktr.ee/rawthoughts.podcast
LinkedIn: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/
Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619
Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

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Meet MarK DiBona, a man who is healthy and living a good life. But that wasn't always his story. He was sexually abused as a child by an officer, who then became an officer. Through the years of critical incidences, drinking, aggression and 2 suicide attempts, Mark is here with us today. Giving us tools on how he managed to get out of his darkness and be supported along the way.

Email: [email protected]

Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.

Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot.

Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much safer knowing I have supplies with me in case of a wreck, kiddos who get hurt or just needing a bandaid. I am prepared.

 Instagram: https://www.instagram.com/rawthoughts.podcast/
Linktree: https://linktr.ee/rawthoughts.podcast
LinkedIn: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/
Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619
Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

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After an unexpected injury took Jessica away from police work, she wasn't sure what to do after that. She now helps coach first responders enduring the same struggles she had.

 Email: [email protected]

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Have you ever heard of Kundalini Yoga? Well if you haven't listen to Tedi Surge enlighten us with what it is. I love how she describes that none of these self-healing practices are new, it may just be new to us. 

 Email: [email protected]

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  Apple: 

https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

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Are you chasing being happy, and always falling short? F*ck happiness. To me it's about fulfillment. Through heavy times, we may not be the happiest, but we can be at peace with the experience and find fulfillment still.

 Email: [email protected]

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  Apple: 

https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

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