Raw & Unscripted with Christopher Rausch

What if the anger, guilt, or shame you’ve been carrying your whole life wasn’t meant to destroy you—but to teach you?

In this episode of Raw & Unscripted, host Christopher Rausch, aka the #NoExcusesCoach is breaking down the most common negative emotions we face and uncovering their roots. You’ll learn how to see your past through a different lens and finally release the weight that’s been holding you back.

✨ Here’s what you’ll discover:

• Why your biggest negative emotions are tied to your childhood—and how they shape your adult decisions.

• How anger, guilt, fear, shame, and sadness can become your teachers instead of your tormentors.

• A simple shift to stop reacting to emotions—and start responding with clarity and strength.

• How to reframe your emotional story so it fuels your growth instead of your excuses.

👉 If you’ve ever asked yourself, “Why do I feel this way, and why can’t I just let it go?”—this episode will give you the answers and the tools to change everything.

It’s time to stop running from your emotions and start learning from them.

Oh YEAH! Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#EmotionalManagement #PowerInPain #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

For More Information, please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

Transformation doesn’t happen by accident—it happens with a plan, action, and the courage to live fully in the present. This week, my guest Stephen R. Smith proves exactly how powerful that truth can be.

This week the #NoExcusesCoach and host of the Raw & Unscripted Podcast Christopher Rausch is joined by Stephen R. Smith. An influential leader in the self-improvement arena, President and Founder of the Live with Nature Foundation, and host of The Get To Know Broadcast on e360tv.

Stephen’s story is nothing short of transformational. From producing award-winning television shows to becoming an international author, his passion for empowerment, mental health advocacy, and positive transformation shines through everything he does.

In this conversation, Stephen and I dive into:

🔥 Why transformation requires an action plan (not just wishful thinking).

🔥 His personal journey of transformation—and the lessons learned along the way.

🔥 The power of finding common ground and living in the present moment.

Stephen’s mission goes far beyond motivation—he’s actively impacting lives through his foundation, advocating for the homeless, cancer communities, mental health awareness, and the fight against human trafficking.

This is real, raw, and packed with wisdom you can apply to your own journey. 🚀

👉 Tune in now to Raw & Unscripted and discover how you can step into transformation today.

You can learn more about Stephen by visiting: www.stephenrsmith.org and see his show at https://e360tv.com/networks/play_series/The-Get-To-Know-Broadcast

Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

For More Information please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

One day, your body or mind is going to send you a bill for all the times you put yourself last. The question is—are you going to pay it with regret later, or invest in yourself now?"

Christopher Rausch, the #NoExcusesCoach, and host of the Raw & Unscripted podcast—live every Tuesday at 7pm PST / 10pm EST—is bringing the heat this week. And it’s coming straight from love, because "I’ve watched too many people drain themselves dry while showing up for everyone else but themselves."

Listen: you can’t pour from an empty cup. We get busy—caring for everyone but ourselves—until BAM—that diagnosis slaps us awake. Don’t let that be your cue. Tune in for potent, real-world strategies I’ve used personally and with clients to become a self-love care machine.

We’re talking:

• Mental armor in a chaotic world.

• Physical micro-habits that stack into massive change.

• Spiritual fuel that keeps your soul lit.

No digging into research. Just raw, real tools you can use today. And yes—your time is now. The longer you wait, the higher the cost.

So join me. Listen in, take action, and rewrite your story on your terms. And before I go—what’s your one non-negotiable self-care move? DM or voice note—because next week, you just might hear you on the air.

This is your wake-up call. I want more for you. Let’s get to work!!!

Never miss an episode of Raw & Unscripted! 🎙️ Catch past shows right here: https://bit.ly/2Njtvf9. Prefer audio? Listen on Apple Podcasts https://apple.co/3RHpNe8—or anywhere you get your podcasts. We’re everywhere you are!

#Health #MentalHealth #PersonalResponsibility #PersonalGrowth #NoRegrets #Beliefs #NoExcusesCoach

Setbacks are the gut punches life throws at us when we least expect it. Rejection, disappointment, failure—call it what you want, it stings.

In this conversation, led by the #NoExcusesCoach himself, Christopher Rausch, the Raw & Unscripted podcast brings you the topic of handling setbacks and rejection. Here is a little of what you can expect to learn in this episode:

- Why setbacks can be your greatest turning point — if you handle them right.

- The mindset shift that turns rejection from a wound into wisdom.

- How to stop the negative self-talk that keeps you stuck in disappointment.

- The specific actions you can take immediately to reset and bounce back.

- Real talk about the cost of staying down vs. the rewards of getting back up.

- How to write your own comeback story before life writes it for you.

But here’s the truth: what you do in the minutes, hours, and days after the blow determines whether it’s a stepping stone or a tombstone.

Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#Setbacks #Rejection #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

For More Information, please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

Let’s get brutally honest—because playing small is getting you nowhere.

In this episode, I’m answering YOUR rawest, realest questions about life, success, fear, relationships, and why the hell you keep getting in your own way. Yep… I said it. And I’m not holding back.

If you’ve been chasing clarity, craving momentum, or just sick of your own excuses—this episode is the wake-up call you didn’t know you needed.

🎧 Tune in and get unfiltered, no-BS coaching that’s going to challenge you, stretch you, and move you… with love, of course.

Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#LifeQuestions #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

For More Information please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

If you’re tired of your own excuses and ready to finally face the truth, this episode will shake your soul!

Serena and I rip the Band-Aid off the lies we tell ourselves and get brutally honest about what it takes to truly heal and move forward.

Please join host and #NoExcusesCoach Christopher Rausch on this episode #327 of the Raw & Unscripted podcast!!

She’s back—again. And for good reason. Serena Bufalino, the heart and hammer behind Help Heal Humanity (www.HelpHealHumanity.org), returns to Raw & Unscripted for her most powerful conversation yet.

We dive deep—into mindset, fear, truth, and radical ownership. This episode is a wake-up call wrapped in love. We’re talking:

⚡ Why facing your reality is the gateway to freedom

⚡ How your diet, sleep, hydration, and movement actually fuel your mindset

⚡ What happens when you stop tolerating the BS and start owning your life

⚡ Why imperfect action beats perfect excuses every damn time

⚡ How gratitude and intention rewire your brain and crush negative self-talk

This isn’t a fluffy convo. It’s raw. It’s real. It’s for the warriors who are DONE playing victim and READY to create legacy.

🎧 Tune in now and join us in choosing courage over comfort, action over excuses, and truth over fear.

Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#Attitude #Mindset #Inspiration #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #NoExcusesCoach

For More Information please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

There comes a moment in life where you look in the mirror and realize… you’ve outgrown the person you worked so hard to become.

Please join host Christopher Rausch, the #NoExcusesCoach, for a phenomenal edition of the Raw & Unscripted show! This week, our returning guest and dear friend Scott Goyette and I dive deep into what it means to evolve, let go of ego, and find success on your terms.

💭 Who are we really when we strip away the labels, the achievements, the need to be "somebody"?

🧠 What happens to our identity as we evolve, age, and start to outgrow our own ego stories?

🎯 What does success look like once you've "made it"—and yet something inside still feels... unfinished?

In this soul-level conversation, Scott and I talk about:

• Breaking free from the ego’s grip and finding inner peace

• How your definition of success must evolve if you want to stay aligned

• The identity crisis that often comes with growth—and why it's a beautiful thing

• Why letting go is the next level of winning

This one’s for every person who has climbed the mountain… only to ask, “Now what?”

Tune in, and let’s get Raw & Unscripted.

Don't miss this chance to gain the wisdom of someone who’s walked the walk, stumbled, and risen stronger. And hey, why not share it with a friend? Grow together, push each other, and let’s be the solution that shifts our lives today!

Check out Scott Goyette at www.ScottGoyette.com and if you dig this conversation by all means check out our show www.TheUnfilteredExperience.com

Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

For More Information please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

Are you tired of pushing, grinding, and constantly trying to prove you're worthy? Yeah… me too.

In this episode of the Raw & Unscripted Podcast, join me the #NoExcusesCoach Christopher Rausch, as I pull back the curtain and get real about something most of us avoid: burnout masked as ambition. I'm talking straight to the part of you that’s exhausted, mentally drained, spiritually disconnected—and still trying to "just keep going."

Truth is: if you don’t give yourself a break, life will force one on you. Your body will scream, your mind will crash, and your spirit will check out.

In this episode of Raw & Unscripted, I’m sharing why rest is not weakness, how to recognize the warning signs before it's too late, and how to shift from hustle to healing—without losing your drive or your identity.

If you've ever struggled with guilt when slowing down, if you’ve tied your worth to your output, or if you feel like something’s gotta give... this one’s for you.

🎧 Tune in now and learn how to reclaim your peace before life takes it from you.

🔥 No excuses. No regrets. Just truth.

Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#Awareness #SelfLove #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #NoExcusesCoach

For More Information please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

We’re halfway through the year… so let’s get brutally honest: Have you really made the progress you promised yourself back in January? Or have excuses, distractions, and old habits crept back in?

Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays at 7pm (PST) / 10pm (EST)!!!!

In this episode of Raw & Unscripted, we're taking the gloves off and getting real about where we’re at—mentally, emotionally, and spiritually.

🔥 What goals are still collecting dust?

🔥 What have you been tolerating that’s draining your soul?

🔥 Have your priorities actually changed… or are you just avoiding the work?

It’s time for a mid-year reset—not just to reflect, but to realign and recommit to what truly matters. This is your invitation to pause, check in with YOU, and course-correct with compassion and conviction. Mental health isn’t optional. Self-honesty is mandatory. And excuses? They’re done.

💥 This is the wake-up call you didn’t know you needed.

Tune in. Reflect. Reset. Rise.

Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

#Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

For More Information please check out:

www.NoExcusesCoach.com

www.Youtube.com/TheChristopherRausch

Come join us for the 3rd installment in this very special series dedicated to men's mental health.

Come join me and three special men of my life, Walt McKinley, Lee Hite, Paul "Roscoe" White, as we get raw and vulnerable talking all things masculinity and the journey of healing and loving ourselves in spite of challenging and sometimes overwhelming circumstances. 

Now more than ever it's important and vital for strong men to share their real selves with one another as we breakdown and breakthrough our struggles with our own mental health.

Come join what will be a powerful conversation as each of us shares our own respective challenges with finding balance between being masculine without the egoic toxicity many men suffer from. More importantly, the how, what, why, and everything in between to ensure our successful growth during challenging periods of our lives.

Please bring your questions and engagement to the conversation! We're all in this together and our goal is to inspire you and your boys to get together and talk about your challenges without fear of judgment etc!

We are four strong, successful, and very heart-centered guys who aren't perfect and have challenges just like everyone else. Together we can all raise awareness of the strength and resiliency all residing in our own selves in any moment we need it.

REQUEST: Please please share this out so other men can see they are NOT alone in this life and together we can all rise stronger and more aware of the tools available when we need them!