Dara is in for Ray this week and he is joined by Niall 'Bressie' Breslin to chat all things men's health!

Podcaster, musician and mental health advocate Bressie has taken on incredible physical challenges in aid of mental health and shares how community and communication is so key for men's health.

Paula is in for Ray this week and she is joined by Denis Kelleher aka The Skinny Baker to chat all things men's health!

From fitness to food Denis talks us through his own journey with men's health and how you can get into baking and simple home cooking.

Brendan O'Donoghue measured the Donegal earthquake this week as 0.9 on the Richter scale but did anyone actually feel it?

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Ciara King is back to bring you the best tv and film choices for your weekend!

Plus Ray is practicing his French for the new Joker movie!

Tell Me I'm wrong for not wanting kids at my wedding?

Even if it means family members will boycott?

Or should I compromise?

Ray thinks JD Vance was wearing guyliner and he's obsessed!

But is it s red flag if a lad is wearing make-up?

Baby Reindeer's Richard Gadd has been car shamed for driving a beat up car and Ray can relate.

They're clearly not alone, you've all got crap car stories to share!

But what's the difference?

Ray chats to Freida all about the health benefits of Nordic walking and whether its something he might be interested in.

JP changed his usual haircut routine and went to a Turkish barber. They did something to him that he'd never had done before...

What could possibly go wrong?

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Ray’s got a sore neck but is it a crick, a creak or even a CRINK??

The nation can’t decide.

But don't worry, Ray has his massage gun with him!

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