Another day, another doctor spewing polarizing nutrition information that is only loosely based on research. Today we discussed "Grain Brain", a book about how gluten, grain, and sugar is the reason for all human chronic illness. Emily takes up through this eye-roll inducing book, and Marie discovers mid-episode that this author seems to have completely conflicting nutrition ideologies based on what book of his he is  currently promoting. 

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

If "put tape over your mouth to keep yourself from eating" sounds like terrible advice, this is the episode for you! Today we discuss the 4 tenants of Bright Line Eating, and how this "evidence based approach" seems a bit more like a program pushing a lot of problematic ideas. 

TW on this episode for anyone struggling with eating disorders or disordered eating patterns. If you or anyone you know is struggling with an eating disorder or experience eating disorder tendencies, check out https://anad.org for resources.

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Today we discuss what might be our most outrageous diet ideology yet: self-proclaimed "Medical Medium" Anthony William claims that he talks to a "spirit" that gives him medical diagnosis for clients. He then usually proceeds to prescribe a celery juice cure (because of the "undiscovered special salt clusters in celery that "spirit" has told him and only him about) to heal most ailments. Unfortunately, he is "practicing" his "spirituality" in a way that is AWFULY close to a medical practice, and we have a lot of words about his nutrition claims. 

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Omega-3 fatty acids are found in the highest concentration in fatty fish and fish oils. These essential nutrient have to be consumed in the diet. The more fish oils are studied, the more research shows they may be linked to heart health, brain health, inflammation, and more. However, have the claims for these cure-all pills gotten out of control, or can one fish oil a day keep the doctor away?

Today's BS PS looks at the supplement Quinton. This supplement, which is based off of filtered sea water, claims to be a better mineral source than other electrolyte sources. 

 

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Today's topic is all about protein and some myths and misconceptions surrounding it. Today we tackle the following questions:
Why is protein important? How much should you eat?
Will protein intake make you bulky?
Will protein too much hurt your kidneys?
Can protein get covered into body fat?
What are the best protein powders?

A special BONUS segment at the end of the episode of Marie trying a popular protein snack from Iceland. 

Third Party Tested websites mentioned on the episode:
https://www.nsfsport.com
https://choice.wetestyoutrust.com
https://www.quality-supplements.org/verified-products

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Today's episode of all about organs! You may have seen a recent trend of celebrities and other social media influencers singing the praises of consuming organ meats. This trend comes off the coattails of the popular carnivore diet, so make sure you have a listen to that episode before listening to this one. Are these carnivore extremest, pro-raw liver influencers onto something? Will consuming organ meats really improve auto immune diseases, vitality, and more?

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Another MLM episode! This promoters of this product-heavy supplement company claim their "Pink Drink" can cure.... anything? Marie breaks down the "magical" ingredients in these supplements, and let's just say they are underwhelming. 

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Can optimizing your health be as simple as filling out a survey and having individualized vitamin packs, sometimes with your name on the pack, sent to you FOR just you? In this episode, we discuss companies that claim they have the secret to figuring out exactly what vitamins and other supplements you need, and that these missing nutrients are causing all your health woes. Is health really just an individualized vitamin company survey away? To guide our discussion, Emily takes a deep dive into one of these companies called Rootine.

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

According to the author of the popular Blood Type Diet, you should be eating (and exercising) based on your blood type. Today we discuss how much evidence there really is that your food choices should be made based on whether you have A, B, AB, or O blood. 

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com