Today you’re being reminded that the rhythm of life ensures that no matter where you find yourself, you can feel secure knowing that there’s always a clear cycle to guide you through life.

And this cycle spirals, it ensures that as things come to an end, they are always followed by new beginnings.

Endings are often accompanied with pain and discomfort, yet after this comes the hope of a new beginning and fresh start.

It’s time for your new beginning.

Today you’re being asked to listen to and trust in the signals from your body.

You body is always communicating with you.

Aches and pains, feelings and intuitive insights.

Trust these signals from your body.

Are the aches and pains telling you to slow down, to take care, to be cautious?

Your emotions, do you honour them and let them flow or do you supress them and pretend you don’t have them?

Do you honour your intuition, or do you dismiss it as not being significant?

Today you’re being asked to communicate your truth.

Give yourself permission to say what’s in your heart.

Stand tall and take up space with your voice.

Your words have power.

Use them to uplift and inspire yourself and others.

There is magic and connection created when you share your truth.

Say what needs to be said.

Speak from your heart.

Today you’re being reminded to have faith in your hopes and dreams.

As you move towards your hopes and dreams, it’s inevitable that you will come up against obstacles and challenges. Some will be a signpost pointing you in a new direction, others will be a chance to asses if you’re heading in the right direction, these make you more resilient as your inner resolve becomes stronger.

Then other challenges are there to be broken through.

Today you’re being reminded that it’s not only okay to put yourself first, but in many cases it’s essential.

Let go of expectations and what you think you should or shouldn’t be doing, and listen to your needs, wants and desires.

Speak up for yourself.

Take action on your behalf.

Be kind, loving and gentle towards yourself.

Treat yourself as if you were the most special and valued person you know, because in reality that is actually who you are.

Today you’re being reminded to let go.

Letting go doesn’t mean giving up.

Letting go means you’re allowing your ancient wisdom, and your deep inner knowing to take over.

You’re allowing your soul to guide you and show you the way.

When you can let go and surrender, you release the fears, limiting beliefs and expectations placed on you by yourself or others.

You allow in the magic, and the synchronicities to occur, as your highest self is able to take over and guide you on your way.

Today you’re being reminded not to believe everything that others tell you that you are.

Sometimes it’s easy to get caught up in the opinions of others.

We can give them more weight than our own beliefs and experiences, especially when it comes to who you feel you are as a person.

Be cautious when others give you their opinions of your own character.

You can listen, but you don’t have to accept it as your truth.

Today you’re being reminded of the importance to give yourself time to take a pause, to rest and relax.

Put everything you’re doing to one side.

Put it all down.

Put your feet up.

And just relax.

Focus on your breathing and let your body sink into whatever’s beneath it; a chair, a bed, a couch, the grass...

Allow yourself to be held and supported as you take this moment for yourself.

Today you’re being reminded that it isn’t all up to you.

When you set an intention, have a goal or create a clear vision for your future, it isn’t all up to you to make it become a reality.

Don’t become so focussed on the outcome that you forget to allow other experiences to unfold, or let opportunities to pass you by.

Focus with intention.

Align your dreams and desires with the truth of who you are.

Then step back and allow it to unfold.

Today you’re being reminded that life is constantly changing.

When things appear to come to an end, they have actually been transformed.

You take the lessons learned and the experience with you, and you use the new-found wisdom as a stronger foundation for your next beginning.

With every change you allow, you’re growing and becoming stronger, believing in yourself more and more.