Reach for more

Overthinking is also known as creating problems that were never here. What that has to do with your talents? Very often we overthink our own selves, our talents, our purpose…and by doing that we don’t see and realize, that our talents have always been a part of us, that they are here with us and that it is our task to find them. Today I will tell you how you can solve that dilemma. Tune in to episode 20 of the Reach for More Podcast with me today.

Many people think that creativity is divinely-gifted and only available to a lucky few. Is that the truth? Today we uncover the 6 most common myths about creativity and share the story of a lovely couple that lives a truly creative life.

Throughout my career as a singer, voice over talent and speaker there is one thing that I learned: I was always the most creative and performed the best when least expected. Today I will tell you my 4 steps you can follow to lighten that fire of creativity always and anywhere. This changed my life completely and I have made these tools a lifestyle. How you can also easily adapt these into your own life to have more fun, be more creative and create all the amazing things you have always wished – tune in and join me today.

In today’s episode we look at how self-care is different for men and women and I give you my 20 tips for beneficial self-care practices for men. Research has shown, that men’s brains react differently to self-care practices than the female brain and it might be the reason for why men practice self-care differently. Self-care, self-love and awareness is perceived differently by everyone, but there are basic differences between female and masculine energy. Join me today to learn 20 tips you cann adapt if you are a man that would like to practice self-care in a manly way and if you are generally interested in the differences between male and female brains when it comes to taking care of ourselves.

In today's episode "Everybody can meditate" I talk about studies that research the effects of conscious breathing on the brain,  how I created my own meditation routines, and how I have started out on a mission to make meditation available and applicable for everyone. Plus, I will tell you about a very special experience I had with someone that surprised me and that I never thought would ever want to meditate. Tune in today's podcast to learn more about guided meditations and how they can change your life. After this podcast, you will have no more excuses left to not take your self-care seriously and adopt a meditation practice into your life. 

In today's Q&A episode we are answering all of your self-care related questions! Is self-care time consuming, does it have to be expensive and does it really make a difference? Join me and find out live how this self-care Q&A plays out.

What does self-care mean and how can we make self-care a part of our everyday lives? To many self-care sounds like this extra tasks they need to complete to be able to be happy and because it sounds exhausting or some think it is exhausting, we believe that just going on with our lives the way we do every day is easier. With easy mindfulness intentions we can change our self-care routine completely. 

This week gratitude is the attitude. What happens when we don’t believe in gratitude? Does it affect us anyway? Can we practice gratitude if we aren’t a spiritual person? Tune in to this weeks Reach for More and learn how even the easiest mindfulness practices can have a huge influence on your life. Thank you for tuning it and sharing this with anybody you think could benefit from it. #emotionalhealth #soul #spirituality #mindfulness #podcast #lifecoach #awareness # happiness #emotionalfreedem #gratitude #gratefulness #transformyoourlife #corporatewellness #stress #healing

Last night in my meditation something came to me: Our soul is not in our body. This was so powerful, that I chose to follow it and I decided to share my experiences in today’s podcast. If you are curious about a different view on body-mind-soul-connection then tune in. It will help you shift your perception and activate your strength to deal with inner blocks. Thank you for sharing this with anybody who needs it.

Join us today live from Bali with special guest Aneesha von Gunten. Aneesha is the founder of Living your Quest (www.livingyourquest.com) and is a certified coach, holistic counselor, breathwork therapist and facilitator and has been one of my dearest friends for years. She supports people who want to overcome difficult life experiences and related emotions with several holistic techniques. Today we talk about the differences of the Covid-19 situation in Europe and Asia and introduce you to the techniques of staying present and calm in these challenging times. #mindfulness #spiritual #holistic #stress #calm #anxiety #anxietyrelief #wellbeing #emotionalhealth #coaching #awareness #healing #selfcare #counseling #bodymindpractice #bali #tyrol #covid19 #podcast