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We are facing so many challenges in these uncertain times and social media is filled with #inthehousebored, although this is a great time to focus on the inside. Anxiety, fear, and boredom can cause restlessness, but also be a sign of our nervous system calming down and adapting to the new pace of life. Join me today and learn 4 techniques to overcome restlessness and have well-balanced, fun, and productive days. Head over to Youtube or Facebook for the live video recording of this podcast. https://youtu.be/njQIW1B25xQ

A very basic but broad topic - but also a very essential one, especially right now in these challenging times. Days are starting to get straining and long. Letting go has been a huge part of my life for years and there are so many different theories – but I learned and experienced that it actually isn’t that complicated and doesn’t require many steps, just a little stamina. In this podcast I share my thoughts, knowledge and experience about letting got and the power of forgiveness. This is for you, if you need some help with releasing negative feelings and want to let go what you doesn't serve you anymore. 

If you are stuck at home, if you have lost your job or you are scared of losing your job, if you are bored and don’t know what to do, then this podcast is for you. Use this time to think about yourself and who you are. Take this time to find the best things about yourself and let your true purpose arise. Let your truth become the world’s truth. Be strong and do everything you can to focus on all the miracles you are carrying within you. All the talents that only you have is exactly what the world needs right now. Let them shine.

Not all stress is negative. We need a certain amount of healthy stress to be motivated to finish tasks and meet goals. However, unhealthy stress leads to a host of problems. When anxiety starts dominating your daily thoughts, that is a sign that it is becoming harmful to your health. Chronic stress can cause high blood pressure, weakened immune function, heartburn, insomnia or tiredness, weight gain, missed periods, heart and stomach aches, trouble concentrating.

It is so important that you are connected to your roots. How to have a stable mental health and take the right actions in your career is what we look at in this podcast.

Are you ready to become a leader? Then this one is for you. Focusing on the challenges of female leadership I dive deep into the biggest mistakes women make when starting a leadership position and how you can become a truly amazing leader. 

What are the main reasons why people quit their jobs and what should you pay attention to when you want to change jobs? Tune in to this weeks podcast with special guest Kathy - telling us how hard it was to loose her job after 15 years and what she did to get back on track with her career.

54% of women have experienced sexual harassment at work – and 95% of those men go unpunished according to women who have reported it. How do people react to this and what can you do as a business owner, HR Manager and a victim?

If you want to know how to recognize if you have a toxic boss, then you have come to the right place. Looking at what you can do and what types of toxic bosses exist, in this episode I talk about how the biggest stressor at work is our direct manager. Tune in to find out more.

We all want to be more successful at work, happier with what we do and if we‘re lucky work in our dream job. But it is not about being lucky, it is about breaking out of your current career patterns and having a plan.