I recently spent 9 weeks in Asia, and it's time to talk all about my travel journey! My first stop was Singapore, so today I'm talking all about:

-My 16 hour direct flight from Seattle to Singapore

-A breakdown of my 3-day itinerary, including touristy activities, the famous hawker centers, and the many neighborhoods of Singapore

-I talk about what I think is worth the hype and not worth the hype

-I discuss expenses & whether or not I think Singapore is actually an expensive place to visit (spoiler: yes, but also no.)

-I share my overall impression & recommendations for whether I think it's worth visiting and how long someone should ideally spend there

This is just part 1 of a multi-part series, so stay tuned for more of my Asia travels!

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Travel is a major love of my life. Today, I am talking about the 18 countries I've been to: my experiences, my opinions, and highlights from each destination.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com 

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Today, I am talking about the 11-week trip I'm going on through Asia.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com 

WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o  

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Fitness Instagram: https://www.instagram.com/nataliamasterman/ 

Personal Instagram: https://www.instagram.com/nataliamastermanirl/ 

Tiktok: https://www.tiktok.com/@nataliamasterman 

Twitter: https://twitter.com/nataliairl 

1:1 Training: http://nataliamasterman.com  

Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform 

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I can't believe it's been 3 years since well....everything that was 2020. I wanted to reflect on how my life has changed in the last few years by sharing the top 10 changes in my life that would surprise 2020 me the most.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com 

WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o  

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Fitness Instagram: https://www.instagram.com/nataliamasterman/ 

Personal Instagram: https://www.instagram.com/nataliamastermanirl/ 

Tiktok: https://www.tiktok.com/@nataliamasterman 

Twitter: https://twitter.com/nataliairl 

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Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform 

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Cheat days are very polarizing in the fitness industry. Today, I am sharing my thoughts on cheat days, including my concerns with them, why I sometimes like them, and my recommendations on how to approach a "cheat day".

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com 

WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o  

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Fitness Instagram: https://www.instagram.com/nataliamasterman/ 

Personal Instagram: https://www.instagram.com/nataliamastermanirl/ 

Tiktok: https://www.tiktok.com/@nataliamasterman 

Twitter: https://twitter.com/nataliairl 

1:1 Training: http://nataliamasterman.com  

Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform 

Business Inquiries: [email protected]

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I have a (wonderfully) busy life! Today, I am talking about how I plan & prioritize my projects & balance them with free time, wellness, and socializing.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com 

WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o  

My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6 

Fitness Instagram: https://www.instagram.com/nataliamasterman/ 

Personal Instagram: https://www.instagram.com/nataliamastermanirl/ 

Tiktok: https://www.tiktok.com/@nataliamasterman 

Twitter: https://twitter.com/nataliairl 

1:1 Training: http://nataliamasterman.com  

Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform 

Business Inquiries: [email protected]

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In honor of my 29th birthday, I am sharing the 29 most valuable lessons I've learned over the last 29 years!

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com 

WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o  

My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6 

Fitness Instagram: https://www.instagram.com/nataliamasterman/ 

Personal Instagram: https://www.instagram.com/nataliamastermanirl/ 

Tiktok: https://www.tiktok.com/@nataliamasterman 

Twitter: https://twitter.com/nataliairl 

1:1 Training: http://nataliamasterman.com  

Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform 

Business Inquiries: [email protected]

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Today, I am answering an 8-question ‘Get To Know Me’ tag. This is a chance to tell you all a little more about myself

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com

WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o

My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6

Fitness Instagram: https://www.instagram.com/nataliamasterman/

Personal Instagram: https://www.instagram.com/nataliamastermanirl/

Tiktok: https://www.tiktok.com/@nataliamasterman

Twitter: https://twitter.com/nataliairl

1:1 Training: http://nataliamasterman.com

Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform

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Have you ever had a season of life that you consider to be a “throwaway” phase? Meaning, you didn’t accomplish or amount to much, but in a way that you perceive as negative or not in alignment with yourself? I had a throwaway year once, and today, I am talking about it and what that phase taught me. I also give you the steps to move forward and to make the most of it.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com

WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o

My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6

Fitness Instagram: https://www.instagram.com/nataliamasterman/

Personal Instagram: https://www.instagram.com/nataliamastermanirl/

Tiktok: https://www.tiktok.com/@nataliamasterman

Twitter: https://twitter.com/nataliairl

1:1 Training: http://nataliamasterman.com

Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform

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Uncertainty isn’t fun, but it’s an inevitability. Today, I am talking about how to be comfortable with uncertainty, and how to see it as just a normal part of life.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com

WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o

My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6

Fitness Instagram: https://www.instagram.com/nataliamasterman/

Personal Instagram: https://www.instagram.com/nataliamastermanirl/

Tiktok: https://www.tiktok.com/@nataliamasterman

Twitter: https://twitter.com/nataliairl

1:1 Training: http://nataliamasterman.com

Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform

Business Inquiries: [email protected]

Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5

Some links may be affiliate links