Reach For Your Stars

By Natalia Masterman

In the Reach For Your Stars Podcast, we discuss all the methods and benefits of showing up for ourselves every day. Join me each week as we learn how to show up in the world as our happiest, realest, ... more

· Health & Fitness

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FAQs about Reach For Your Stars:

How many episodes does Reach For Your Stars have?

The podcast currently has 38 episodes available.

Reach For Your Stars episodes:

February 20, 2023 8. How I Got My Life Together
A few years back, I hit my personal “rock bottom”. 3 years later, I am very proud to say that I have made a 180 in my life. Today, I am sharing the steps I took to turn my life around. What worked your me isnt guaranteed to work for you, but I hope this episode can give you some ideas/inspiration for your own self-development journey!
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
21min
February 13, 2023 7. How To Enjoy Being Single
Happy Valentines Day!
I am actually dedicating this week to single life! This episode is for anyone who is currently single. I am sharing my advice/insights to get the most out of being single. I see it as a great opportunity to be selfish, focus more on YOU, and get more specific on what you desire.
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
13min
February 06, 2023 6. My Eating Disorder Recovery Story
TRIGGER WARNING: Eating Disorders/Disordered Eating
Today, I am sharing my eating disorder story and how I have been working towards recovery. I share my advice for anyone going through disordered eating (keep in mind, this is anecdotal- do NOT replace anything I share with professional advice.
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
17min
January 30, 2023 5. 12 Books to Read in 2023
Today, I am sharing my top 12 book recommendations for 2023. They cover topics such as spirituality, self-development, creativity, money management, and more.

My Top 12 Books: https://www.amazon.com/ideas/amzn1.account.AGR673M4UKPZDSHGSJZLMEJ7RD3A/1T91PVIRXL2T7?type=explore&ref=idea_cp_vl_ov_d

MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
...more
18min
January 23, 2023 4. My Personal Training Story + Advice For Aspiring Trainers
Today, I am sharing my story of how I became a personal trainer and how my career has progressed these last couple years. Plus, I share my tips and advice that I believe any new or aspiring trainer needs to hear!

MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
...more
21min
January 17, 2023 3. What I Wish I Knew in My Early 20s
Your early 20s can be a confusing, uncertain time. As someone who is now in their late 20s, I am sharing my insight and the main things I wish I better understood in my early 20s.

MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
...more
24min
January 09, 2023 2. My Accidental Spiritual Awakening
Today, I share the story of my accidental spiritual awakening and how it has dramatically changed the course of my life. I talk about my personal definition of a spiritual awakening and how my awakening has impacted my mindset.

MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
...more
25min
January 02, 2023 1. Show Up For Yourself
Welcome to the 1st episode of the Reach For Your Stars Podcast! In this episode, I share my story of how I showed up for myself through dramatic weight loss, and how my life has changed for the better since. I also talk about what showing up for yourself looks like and why it is so worthwhile!
...more
18min

FAQs about Reach For Your Stars:

How many episodes does Reach For Your Stars have?

The podcast currently has 38 episodes available.