Reach For Your Stars

By Natalia Masterman

In the Reach For Your Stars Podcast, we discuss all the methods and benefits of showing up for ourselves every day. Join me each week as we learn how to show up in the world as our happiest, realest, ... more

· Health & Fitness

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FAQs about Reach For Your Stars:

How many episodes does Reach For Your Stars have?

The podcast currently has 38 episodes available.

Reach For Your Stars episodes:

May 01, 2023 18. Why I Don't Support Fad Diets
I’m really not a fan of fad diets, and today I am talking about why. Fad diets are tempting, but I believe the risks of most of them far outweigh any benefits and I don’t feel that any of them are the answer to sustainable weight loss/fitness results.

*Apologies for some of the audio issues*
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
9min
April 24, 2023 17. How I Let Myself Love Again
As someone who has been hurt by a few men in the past, I have had a hard time letting myself put my feelings on the line and allow myself to find love again. However, I overcame my fear of vulnerability and am now in a loving relationship. Today, I tell you a few stories that lead to my fear of “putting myself out there” and how I overcame it to eventually find my person.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
25min
April 17, 2023 16. Why I Don't Take Life That Seriously + How That's Setting Me Free
Ever find that you take life super seriously? I used to relate, but not lately. Today, I am talking about why I no longer take life all that seriously and how my life has greatly improved since.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
11min
April 10, 2023 15. 5 Things You Don't Need To Worry About When Starting Your Fitness Journey
Starting your fitness journey can be overwhelming, but it doesn't have to be. Today, I am sharing the 5 things you probably don't need to worry about when you are just getting started. They are all things you can look into later on, but when you're just starting, keep it simple!

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
12min
April 03, 2023 14. Why I Live By The Moon + How You Can Do it Too
Following the moon cycle is something I love doing! I am sharing how I live by the phases of the moon, as well as the astrology.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
22min
March 27, 2023 13. The Bright Side of Being in a "Rut" + How to Get Out of One
Nobody likes being in a rut, but I've recently found a bright side to them. Today, I share why I believe being in a rut can be a positive thing, and the steps to take to get out of it.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
9min
March 20, 2023 12. Rave Culture + How It Changed My Life
Raves are a polarizing topic. Today, I am sharing my experience with raves & how rave culture has changed my life.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
14min
March 13, 2023 11. My Thoughts On Body Goals
Today I am sharing my thoughts of viewing others as their "body goals" and why I find it to be mostly problematic. Plus, I provide alternative mindsets to instead embrace our own body for exactly what it does for us!

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
9min
March 06, 2023 10. My College Experience + Do I Recommend College?
Is college worth it? Today, I am sharing my college experience, what I gained from it, and whether or not I recommend having a college experience.

MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
19min
February 27, 2023 9. My International Travel Experiences + Why I Love Solo Travel
Traveling is one of my favorite things on earth! Today, I am sharing my international travel experiences & why I love traveling solo. If you’ve been contemplating traveling more, solo or not, I hope this episode can inspire you to take initiative & make it happen!

MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: [email protected]
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
...more
29min

FAQs about Reach For Your Stars:

How many episodes does Reach For Your Stars have?

The podcast currently has 38 episodes available.