Today i look at Low carb diets and what effects they might have. Also i look at protocols so that you can adjust your diet as you go from low carbs to higher carbs.

Today we discuss the Game Changers documentary to give you a full insight into what it was all about.

On todays show we discuss the main factors that can affect you once the show day is over. From Body fat to mental health all factors are covered.

Todays episode i discuss the top tips to stay on your diets especially this time of year. The festive season is fast approaching so we need to have a few tricks and tips up our sleeve to stay on track.

Today Episode i discuss why we need to get rid of bad habits and stack new one on top of each other to build a solid foundation for success.

Emotional eating is something that a load of people experience on a regular basis. Today i discuss ways of dealing with it and how you can work on yourself to improve your actions.

Todays Podcast you get to meet the 2019 Peak Performance Coaching Team and get to know everyone.

On Todays episode we speak to Derek Hegarty about his journey from 21 Stone to a life changing Fat Loss journey.

In todays episode myself and greg discuss how i decided to prep again and also the setup and process involved this time. Mindset also and how i changed my internal taught

We have to look at a lot of factors when it comes to better health. Sleep is a key playing in your journey to better health. Today i discuss the main factors involved.