In todays episode i discuss the factors that may be involved when your weight loss journey comes to a stand still. i deep dive into the three main factors that may be the problem.

In todays episode i discuss the difference being actual water weight loss and fat loss. Both very different things but once we understand it we can keep moving forward one our body composition goals

Todays episode i discuss the 6 fundamentals you need to know to get the best results possible in the gym.

Today i discuss the top tips to prep your meals for the week ahead. also look at should you vary foods within your diet and setting up a structure of foods for a contest prep diet.

Todays episode we discuss everything from , training and nutrition when travelling, Male vs Female training and tops tips to stay on track. 

In todays episode i dig deep into how to build a rock solid mindset. What drives motivation and how can we re- wire our brains to become unstoppable.  

In todays episode i discuss what way you should setup your diet to meet your needs. This is for everyone from Weight Loss to Sports Performance.

In todays episode we look at the best and most optimal ways of training for a full range of clients. From General population to Strength/Power athletes and the way to Sports Performance.

Today with discuss how to make weight safely for Combat sports and also for strength sports. Also we discuss good nutrition practices for the general population and what is overlooked. Carl gives his vast array of knowledge on all these subjects.

Today we discuss everything from Diet types to the top 3 Abs exercises.