Today we disgust all things sleep related and how you can improve all aspects of your life by improving your sleep quality.

How do i set up my plan, What to do over the weeks to continue my weight journey . When i reach my goal what next???

We are have personal barriers in our lives today we discuss how we can overcome them and move ourselves towards success.

Mental Resilience , Body Image & Social Media , Living in a comfort zone and pursing improvements

In this episode i give my honest opinion on how it feels to really achieve a successful prep and all the demons that i had to fight all the way. I give my honest view on how i dealt with them and discuss points to help you over come the bumps in the road while you are on your journey.

We discuss everything related to building the perfect program to suit your goals. From Exercise selection to sets, reps, and everything in-between .

In todays episode we discuss how to start the right way on your journey to successful weight loss. 

Today we give our insight in to the mind of a successful individual and what it takes to achieve anything across all aspects of life - career, business and your relationships. We discuss the pros and cons, short term gratifications, success leaving clues and how it can apply to your fitness goals.

Alan Carson talks to us about being a full time bodybuilder and all that goes with it. We get into a get discussion about the mental health side of things and also what to expect.

Today we talk to Ruth Allen, a successful Killarney based physiotherapist and business owner. We discuss common issues faced by clients, the cause of those issues and we also discuss the gaps between the coaching and physiotherapy fields.