Rehabilitation consultant, speaker and writer Val Walker joins to discuss her new book, 400 Friends And No One To Call: Breaking Through Isolation And Building Community. There are external as well as internal forces that isolate us, right now that external force is CoVid-19. But how do we escape that isolation — in creative ways? Val guides us in a friendly, candid, and comforting guide for these isolating times when we may feel that we have no one to count on.