#317 I'm a degree-qualified naturopath with over 20 years of clinical experience, with a primary focus on complex gut health conditions — and in this video, I'm doing something I've never done before. I'm turning the lens on myself. I recently got my own gut microbiome tested, and I want to walk you through every single result. I didn't get tested because I had gut symptoms — my bowels are actually moving beautifully.

I got tested because I'd been dealing with over a year of persistent rosacea and wanted to know: could what's happening in my gut be connected to what's showing up on my skin? I also wanted to show you exactly what this test looks like when it's interpreted by someone who does this for a living.

We cover every section of the report — the pathogen panel, the diagnostic GI markers, microbiome diversity and richness, short-chain fatty acids, TMA, emerging metabolites, the species table, and more. I also share the result that was flagged as severely abnormal — and why, in context, it almost certainly isn't. This is what it looks like to use real data to motivate real change — not because something has gone terribly wrong, but because catching the trajectory early is the whole point.

What we cover

• What makes shotgun metagenomics different from other stool tests
• The targeted pathogen panel — what it tests for and what my results showed
• Pancreatic elastase — the result that flagged severely low, and why context changes everything
• Lactoferrin, calprotectin, zonulin, secretory IgA, and faecal occult blood
• Microbial diversity and richness — what we're aiming for and why it matters
• Butyrate, acetate, propionate, and TMA — what they mean and how diet influences them
• Prevotella copri — nuanced, misunderstood, and more common in traditional diets than you'd think
• Emerging markers, including GABA, and why we need to hold them lightly
• Human DNA elevation — and why collection context explains it
• My action steps and why seeing this data now motivates me to act

I'm Lynda Griparic, a degree-qualified naturopath with extensive experience in complex gut health conditions, including SIBO, IMO, and chronic constipation. Book a consultation or shop BetterMe Tea at lyndagriparic.com

This content is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health routine.