How can you build deeper connections? In this episode on the novel Plainsong by Kent Haruf, hear how the characters in Plainsong's small-town community knit their lives together by looking out for each other. Then try the meditation to help bring more nourishment, care and energy to your own relationships.
•
Visit readitationspodcast.com to hear every episode and learn about what's coming next. Please subscribe and review!
•
Support the podcast at patreon.com/readitationspodcast and join the budding Readitations community.
•
Thanks to Josue Mundt for his work on the theme music and sound design in this episode.

Support the show

What small part do you and I play in this vast and ever-expanding universe? In this episode on the poem "Wild Geese" by Mary Oliver, hear how Oliver's bird's-eye view of life helps lighten the weight of our human concerns. Then try the meditation to rediscover feelings of oneness and find a sense of place and wonder in the world today.
•
Visit readitationspodcast.com to hear every episode and learn about what's coming next.
•
Support the podcast at patreon.com/readitationspodcast and join the budding Readitations community.
•
Thanks to Josue Mundt for his work on the theme music and sound design in this episode.

Support the show

How does being in a creative mindset make you feel more alive? In this episode on Where'd You Go, Bernadette by Maria Semple, I discuss how creating things makes us more vibrant, engaged, and whole. Then I offer a meditation to help you revitalize your creative force and create color and joy in your life. 
•
Visit readitationspodcast.com to hear every episode and learn about what's coming next.
•
Support the podcast at patreon.com/readitationspodcast and join the budding Readitations community.
•
Thanks to Josue Mundt for his work on the theme music and sound design in this episode.

Support the show

Do you have your own permission to fulfill your deepest desires? In this episode on Hunger by Roxane Gay, I discuss how hunger takes many forms—emotional, spiritual, and physical. Then I offer a meditation to help you recognize and honor your true desires to create satisfaction and empowerment in your life. 
•
TW: This book discusses rape and eating disorders.
•
Visit readitationspodcast.com to hear every episode and learn about what's coming next.
•
Support the podcast at patreon.com/readitationspodcast and join the budding Readitations community.
•
Thanks to Josue Mundt for his work on the theme music and sound design in this episode.

Support the show

How do our beliefs affect our wellbeing? In this last episode on Cat's Cradle by Kurt Vonnegut, I discuss how to choose beliefs that bolster your happiness and that of others. Then I offer a meditation to help you bring those positive beliefs to the forefront and nurture your long-term wellbeing and sense of interconnection.
•
Visit readitationspodcast.com to hear every episode and learn about what's coming next.
•
Support the podcast at patreon.com/readitationspodcast and join the budding Readitations community.
•
Thanks to Josue Mundt for his work on the theme music and sound design in this episode.

Support the show

How do stories affect our relationships to others? In this episode, I discuss the differences between stories that divide and stories that unite in Cat's Cradle by Kurt Vonnegut. Then I offer a meditation based on the Buddhist practice of loving-kindness to help you love yourself and others more deeply and wholly.
•
Visit readitationspodcast.com to hear every episode and learn about what's coming next.
•
Support the podcast at patreon.com/readitationspodcast and join the budding Readitations community.
•
Thanks to Josue Mundt for his work on the theme music and sound design in this episode.

Support the show

How do the stories we believe shape the world we inhabit? In this episode, I dive into the connection between stories and reality in Cat's Cradle by Kurt Vonnegut, then offer a meditation to help you make friends with your inner voice, shift to a more positive paradigm, and consciously shape your day.
•
Visit readitationspodcast.com to hear every episode and learn about what's coming next.
•
Support the podcast at patreon.com/readitationspodcast and join the budding Readitations community.
•
Thanks to Josue Mundt for his work on the theme music and sound design in this episode.

Support the show

How can you set yourself free from a destructive inner voice? In this episode, I dive into the emphasis on story-telling and unreliable narratives in Cat's Cradle by Kurt Vonnegut, then offer a meditation to help you notice your own inner narrator, separate thoughts from truth, and release stories that don't serve you.
•
Visit readitationspodcast.com to hear every episode and learn about what's coming next.
•
Support the podcast at patreon.com/readitationspodcast and join the budding Readitations community.

Support the show