reagan’s rays

reagan’s rays

By Reagan TenagliaHealth & FitnessMental Health
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reagan’s rays episodes

  • Be Proud of the Obstacles You’ve Overcome

    Take the initiative in addressing your struggles. When you address how you’re actually doing you’re already one step closer to healing and growing into being a better you. Be proud of yourself, I’m proud of you. Fight everyday for you. 

    Never be afraid to put yourself and your mental health first. Be courageous.

    • Instagram: @reagansrays @embrayceable

    #tenacioustogether

    18 min
  • A Tribute to Those Suffering

    Katie Meyers, I will wear #19 in your honor and awareness to make a change with student athlete mental health. You have an impact on so many lives.

    Harry Miller, thank you for sharing your story. Your story alone will help end the stigma and save many lives. You’re so strong and brave.

    Together, we need to find a way student athletes can reach out for the help they need. A CHANGE NEEDS TO BE MADE, no more wishing things didn’t happen more what can we do to make SURE IT DOESN’T HAPPEN. 

    With you 1️⃣9️⃣

    Never be afraid to put yourself and your mental health first. Be courageous.

    • Instagram: @reagansrays @embrayceable

    #tenacioustogether

    14 min
  • Thoughts Don’t Define You

    We’re human it’s ok to explore our thoughts, but we can’t let them scare us. RISE ABOVE THEM. In fact, most of the time our heart does more for us than our head. Allows us to feel rather than react, be PROACTIVE.

    Never be afraid to put yourself and your mental health first. Be courageous.

    • Instagram: @reagansrays @embrayceable

    #tenacioustogether

    11 min
  • The Truth

    It takes courage to be imperfect, why hide from your obstacles? It’s what keeps your head held high every morning by overcoming such things, and built the strength you have today. 


    Be a LISTENING EAR, reach out to someone, life is too short. 


    Recorded 12/8/21 at 2:36pm. 

    Never be afraid to put yourself and your mental health first. Be courageous.

    • Instagram: @reagansrays @embrayceable

    #tenacioustogether

    10 min
  • Not Afraid

    Speaking up about my past and current struggles with mental health… #EndTheStigma



    Recorded on 11/11/21 at 3:15 pm. 

    Never be afraid to put yourself and your mental health first. Be courageous.

    • Instagram: @reagansrays @embrayceable

    #tenacioustogether

    11 min

About reagan’s rays

From the publisher's feed

I want to make a difference in the world; spread my light to those suffering with a mental illness as I have myself. I have been diagnosed with bipolar 2 disorder and have seen the highest highs…