Understanding what support really is and what you need in your life is key to building a solid foundation. Listen to this episode and get that Support Support.

#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.

This episode is about knowing your limits and giving yourself the opportunity to heal an rejuvenate. It's time for us to practice sustainable behavior to preserve our minds and bodies.

#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.

You are doing the damn thing. However, you want the People around you to be on par and some are not. Listen to this episode ro find out how to proceed....yes in indeed!

#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.

Tune in for another dose of Affirmationish as we have some Real Confident Conversation with Rickeya Ware.

Rickeya, aka, Rickey Z, is a mom of 2, an educator, and a freelance podcaster and podcast manager. She's currently the co-host of Black Girls HyperFocus, in partnership with ADHD + Black, and is one of the co-hosts on Woe Nelly Media's Geekin' Out.

Listen to her story and find out how she uses Affirmations in her life.

#RealAssAffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.

The Plot is a series of events that comprise a great story. Listen to this episode to understand your Plot? Learn how to define and shape your Plot.

#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.

Healing is a process. We all have been invited in some way, but we must get to an understanding with ourselves about how we feel and what we do with the MF that hurt us in the first place.

#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.

This episode of for all my Empaths out there who need to work on their Mental Wealth by setting Boundaries.

#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.

There are some people in your life that are new and need to be onboarded if they want to be a part of the beautiful organization that is you. Listen to gain insight into how to onboard new and existing connections into your life.

#RealAssAffirmations #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.

Tune in for another dose of Affirmationish as we have some Real Confident Conversation with Chanel Trammel.

Chanel Trammell is many things. Of her many titles she holds being a Digital learning teacher, Head baker of Suga Mama bakery, Co-leader of Black Women in Beijing (BWB), and a world traveler the highest.

Her exposure to traveling started early in her life when she moved from Illinois to Texas then later to Central America in Panama before returning back to Illinois. After graduating from graduate school, she wanted to rekindle her love of traveling and work in the field of education.

Listen to her story and find out how she uses Affirmations in her life.

#RealAssAffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.