Real Chalk Podcast

Real Chalk Podcast episodes:

• 12.15.2023

  Ep. 055 - Dominate the Fitness Industry: Profit-Boosting Strategies for Gym Owners - Alex Hormozi

  Flashback Episode! A rerun from 2020, featuring the first-ever encounter with the now-famous Alex Hormozi, long before his meteoric rise to fame. This is where the revolution began! Summary: Prepare to have your mind blown in this special rerun episode as we...

  
• 12.14.2023

  Ep. 054 - Calorie Calculations Simplified: Master Your Fitness Goals

  Unlock Your Fitness Potential: Mastering Your TDEE for Optimal Results Discover the crucial concept of Total Daily Energy Expenditure on the Real Chalk podcast. Ryan Fischer explains how knowing your TDEE is essential for achieving your fitness goals. But what happens...

  
• 07.05.2023

  Ep. 053 -Body Transformation Secrets: The Roadmap to Effective Weight Loss

  Unmasking Nutrition Myths: The Truth About Fat and Weight Loss" - Are you caught up in the web of nutrition myths like 'Eating fat makes you fat', 'Low-fat diets are the key to weight loss', or 'All fats are bad...

  
• 06.28.2023

  Ep. 052 - Accelerate Your Gains: Master the Muscle Trifecta for Extreme Muscle Growth

  Discover the keys to explosive muscle growth in just four minutes with our podcast episode: "The Muscle Trifecta." Delve into the three crucial pillars - Progressive Overload, Optimal Nutrition, and Recovery & Rest - that will take your fitness journey...

  
• 06.20.2023

  Ep. 051 - Science-Based Exercise Programming with Travis Mash

  Science-Based Exercise Programming with Travis Mash: Boost Your Strength and Muscle Growth From powerlifting to Olympic lifting, Travis Mash's journey to becoming the US Olympic Lifting Coach is a tale of perseverance and innovation. But what if I told you that...

  
• 06.15.2023

  Ep. 050 - Fitness Unfiltered: Truths, Tips & Tales with Jordan Syatt and Mike Vacanti

  Achieve Optimal Fitness with Jordan Syatt and Mike Vacanti Have you ever heard the myths that counting calories is tedious, tracking macronutrients is unnecessary, and that you can out-exercise a bad diet? These common misconceptions can hinder your fitness journey and...

  
• 06.12.2023

  Ep. 049 - Inside the World of Performance Enhancing Drugs: Expert Insights

  Inside the World of Performance Enhancing Drugs: Expert Insights I thought I knew everything there was to know about performance-enhancing drugs, until I met Jordan Shallow, better known as The Muscle Doc. Our conversation about peptides and SARMs gave me a...

  
• 06.10.2023

  Ep. 048 - How You Do One Thing Is How You Do EVERYTHING

  CAUTION: This episode will FIRE YOU UP! Have you heard these myths? Setting high standards is too stressful, Perfectionism is necessary for success, and High standards are only for the elite. These misconceptions prevent many individuals from striving for excellence in...

  
• 05.24.2023

  Ep. 047 - Transform Your Life: Overcoming Barriers & Capitalizing on Opportunity Costs

  Are you tired of feeling stuck and craving a higher level of productivity? Get ready to unlock your full potential and boost your performance. In this episode, Ryan Fischer dives deep into the power of self-investment, breaking limiting beliefs, and...

  
• 04.27.2023

  Ep. 046 - Importance of short-form content with Ryan Magin

  Behind the Viral Scenes: Video Editing Secrets with Ryan Magin: If you're feeling overwhelmed and disheartened by the lack of meaningful engagement on your short-form content despite your effort and hard work in constantly creating content that is valuable and relatable,...

  
• 04.07.2023

  Ep. 045 - Budget-Friendly Nutrition Hacks

  In this episode, you will be able to: 1.) Discover the secrets of affordable nutrition through bulk buying, cost-effective protein, and meal preparation. 2.) Master the art of overcoming peer pressure to maintain a consistent path to healthy eating. 3.)...

  
• 03.29.2023

  Ep. 044 - Kyle's 80-Pound Transformation

  Get ready for an unfiltered, raw, and unforgettable episode! I run into this tenacious kid at a coffee shop who blows my mind with his story of losing 80 pounds (twice!) all thanks to one of my OG podcasts. This...

  
• 03.21.2023

  Ep. 043 - The Evolution of Training

  What are the biggest differences between the training we do right now in 2023 versus the training that was done during the golden era with Arnold Schwarzenegger? What's the biggest difference between the training that CrossFit athletes do now versus...

  
• 02.07.2023

  Ep. 042 - Optimizing The Big 3 (Life, Training, and Nutrition)

  In this week's episode of Real Chalk, we're talking about the trifecta of health: life, nutrition, and workout. Inspired by a recent client call, we dive into the importance of balancing our busy lives and keeping our health at the...

  
• 01.11.2023

  Ep. 041 - My Meat And Fruit Diet

  This podcast dives into the personal journey of one individual's (me) experience eating only meat and fruit for the past 6 months. We explore how this dietary change has impacted fat loss, digestion, mental clarity, and even performance. Our guest...

  
• 01.04.2023

  Ep. 040 - Talking Training And Life With Hyrox World Champion Hunter McIntyre

  Always a pleasure to have Hunter on the show! Not only is he an amazing athlete with a great story, but we have been friends for a very long time and just have an amazing banter that dives into everything...

  
• 12.24.2022

  Ep. 039 - How To Create Better Training Programs

  If you want to put on as much muscle as humanly possible, you can't just wing it... You have to have a real plan with some real structure. This podcast is going to give you the framework that you need...

  
• 12.13.2022

  Ep. 038 - How To Start Thinking And Acting Like A MILLIONAIRE

  Met up with Tanner Chidester in Miami this past week! I've seen his ads for fitness and business coaching all over the place and always wanted to get a chance to meet him and ask him a few questions. In...

  
• 07.13.2021

  Ep. 037 - The Concept of FREE

  Alex Hormozi is a good friend and serial entrepreneur in the fitness space with over $120M in sales in just the last few years. Rather than dive into each individual business and talk about how things work, I wanted to...

  
• 05.18.2021

  Ep. 036 - Life After Sport, What Makes a Great Coach, And More With Olympic Gold Medalist Rich Lambourne

  Rich Lambourne (2008 Olympic Gold Medalist in Volleyball) has been coming to my gym for years and as I walked into my office the other day to do a podcast about a completely different topic, I saw him finishing his...

  
• 04.29.2021

  Ep. 035 - Business Optimization

  It's been interesting seeing how the world of fitness has evolved over the past year. From the pure decimation of in person gyms to the explosion of online training. I'd like touch base on all of the above, but also give...

  
• 02.20.2021

  Ep. 034 - My interview with Dr. L

  I met Dr. L in Lake Tahoe at a podcast event and a few simple questions turned into an exchange of life stories. I actually didn't even know, at the time, that she was a clinical psychologist and that my...

  
• 10.22.2020

  Ep. 033 - Be More Efficient w/ Dr. Nick

  Ever wish you could just sit down and chat with a doctor for a whole hour and half instead of 10 minutes? Well, that's how cool this episode is for me. And not only was it cool to get some...

  
• 10.12.2020

  Ep. 032 - The Millennial Hustle w/ Dylan Bryant

  Dylan Bryant is one of those rare millennials you see driving around in a Lamborghini who instead of bragging, literally never talks about what he does at all. In fact, He showed up to my gym everyday for almost 5...

  
• 09.23.2020

  Ep. 031 - Two fascinating men. One microphone. A Hunter McIntyre Exclusive.

  Hunter McIntyre holds multiple world titles across a variety mud running events, Hyrox, he was undefeated for years on the hit TV show "Broken Skull Ranch," and he even debuted for a season at the 2019 CrossFit Games. Known as...

  
• 09.15.2020

  Ep. 030 - The best of Chris Williamson

  Chris Williamson owns a podcast called Modern Wisdom in which he teaches people how to live a good life, finding their purpose, maximize their performance, productivity, fitness and psychology. That being said – It's not uncommon to hear him interviewing pornstars,...

  
• 09.04.2020

  Ep. 029 - Creating Opportunities w/ Jared Graybeal

  A show about just taking chances and seeing what happens. In this episode Jared and I talk about very subtle reach-outs, phone calls, or experiences we've had that have led to so many other amazing things. Like I always talk...

  
• 07.22.2020

  Ep. 028 - Out Passion Everyone

  Things have been crazy in my life the past few months and unfortunately I had to take a break from the podcast for a while... Until I made a post today and had a few conversations with friends and employees...

  
• 04.15.2020

  Ep. 027 - Fulfillment and Growth w/ Chase Chewning

  At the moment, quarantine is weighing heavy on many of us and the urge to maybe shift into something you really want to do is digging at you more than ever. I truly believe that some of the things that...

  
• 03.25.2020

  Ep. 026 Coronavirus, Lessons As Gym Owner, And Lots Of Laughs w/ Kenny Santucci

  I actually created a mini show out of the intro and talked a lot about what's going on in the world at the moment for me, my gym, and my other businesses. I also dive into the good and the...

  
• 03.17.2020

  Ep. 025 Hard Work Beats Talent

  My story of couch surfing to a 7 figure business. I know this is a repeat episode (From my older podcast platform. It's new if you haven't been following me for a while), but I felt like it needed to...

  
• 03.11.2020

  Ep. 024 The CEO of Koia - Entrepreneurship, finding your passion, and much more!

  Chris Hunter is one of the guys responsible for Four Loko, the formerly caffeinated alcoholic drink that was blamed for causing a few deaths in which the government then cracked down on, hard. Four Loko is still on the market today...

  
• 03.04.2020

  Ep. 023 The CEO of Hyperice

  You've seen these products all over the world and the massive impact they've made on sports and recovery. In the episode, we get to hear about the obstacles that the company has faced since they started. We get to hear...

  
• 02.29.2020

  Ep. 022 Never Plateau Again

  The best athletes in the world have an intuitive feeling inside them that tells them when to go hard and when to hold back. A process that until today, has only been unique to that "freak" athlete. However, there has...

  
• 02.19.2020

  Ep. 021 Passion Never Fails

  Sonny has one hell of a story. From how he got into Olympic Lifting in the first place, to actually competing in the olympic games, to losing it all in an unfortunate incident, to be being back on top (if...

  
• 02.12.2020

  Ep. 020 Tips On Crushing Life

  I recently was on a friends podcast talking about so many valuable topics that I thought it needed to be shared on my channel as well. We dive into my "heard around the world" 2012 CrossFit regionals incident, my online businesses,...

  
• 02.05.2020

  Ep. 019 - A 2 Year Recap And Few Things I Would Change If I Could Start All Over

  It has been 2 years since we have last seen each other on the Real Chalk Podcast. I recently did 112 episodes with another network known as Barbell Shrugged. And well, life has changed quite a bit for me. I...

  
• 03.29.2018

  Ep. 017 - How to Program for Success

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 03.19.2018

  Ep.016 - Intermittent Fasting

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 03.05.2018

  Ep. 015 - Ronald Teasdale of the Sun

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 02.13.2018

  Ep.014 - The Crossfit Open

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 01.31.2018

  Ep. 013 - I'm going to f***ing kill you

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 01.18.2018

  Ep.012 - Recovery Superhero CBD

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 01.09.2018

  Ep.011 - Caffeine & Coffee

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 12.13.2017

  Ep.010 - So You Want a Career in Fitness?

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 12.04.2017

  Ep.009 - Alcohol

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 11.15.2017

  Ep.008 - Cooking Oils, Eating Out & More

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 10.28.2017

  Ep.007 - Opportunity

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 10.16.2017

  Ep.006 - Work Smarter

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...

  
• 10.03.2017

  Ep.005 - Nutrition101

  Welcome to the Real Chalk Podcast! This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our...