My ex & I navigated life as partners. We talked on how to maintain a sustainable healthy relationship even after being exes. A new feature being released is a 4 minutes blooper audio (please do not use headphones during the blooper audio). Ps: We laughed alot and yelled alot. Enjoy :)

Sociology student Marvin, interviews Sonma on her views on Racism and how different societal views differ with racism. I was Raped at 17 and SA at 7. I SHARE stories on my experience- please practice self care while listening to this segment! If you or anyone you know need support resources in navigating conversations on these issues- kindly reach out on @sonmarealconvos

Noticing signs of distress in friends? Want to hear my experiences dealing with mental health? Listen and enjoy.

Happy one year Fam! With almost 1,000 listeners from around the world. I love you! You made this happen! Season 2 coming soon! xox

Have you even felt like you have to follow the crowd? I have! I have been bullied for years and had to overcome it! So here’s how. For me, I had to look within to find out who I really am. I hope you can too.

How did I survive in a foreign country? Tips for potential scholars in the US/ abroad? Here’s how! This week’s guest is my amicable close friend, Juan Breton! Thank you for joining on this project xx

Have you ever blamed yourself when your partner cheated on you before? Why is that? Why do people cheat? Is cheating only the physical way or are there more types of cheating? This episode was very emotional to me, especially since I have been cheated on many times. I hope you don’t blame yourself. I hope you value your worth. I hope you choose you and be happy. I hope you gain so insight on why people cheat! Enjoy :)

Listen to me while I have a cool relaxing conversation with my first yet best Professor in the US. Do you think you can create such bonds with your teachers? Sure you can! 

This is Diane, a fun spirited woman who taught me so much when I got to the US. I  love Diane because she was a wonderful ELL professor (English Learners for Bilingual Students) for those who have had her. She was meticulous, kind, and gracious while explaining every concept to us.

It has been two years since I have known her and we never stop our yearly tradition of almonds, chocolates for our birthdays every September!. I adore Diane so much for believing in me, so this podcast is for you, Diane!

Gosh, Have you ever had someone in a flirtatious way, ask why you're single? Or say you're so beautiful to be single. Do you get upset, or is it just me? Why does society pressure us to be committed to a relationship when we are not ready? When we are not happy with ourselves? Is it really bad to be single? What should you do on a first date? What shouldn't you do?

If you're in need of some answers, this episode is just for you. I am so excited about this episode because I got to record with Chioma, all the way from Nigeria. She shares her views on self care and the importance of taking care of our mental health’s - first, before loving anyone else. Enjoy :)