Real Deal with Ryan Dreyer

This is a very special episode with my Dad. We talk about the entire experience of him doing his first 70.3 and how we used training as a launching pad for rebuilding our relationship and creating a new foundation as father and son.

This is a roundtable pod with a bunch of the guys who did the Team Race at Chattanooga 70.3

Big takeaways were how our best parts can shine when we are surrounded by the Team.

This is the full rundown on race day from start to finish.

This is all of the pre-race set up for the team. I mention in the beginning that it'll include race day. But I decided to split it into 2 parts.

This is a very authentic and actionable conversation on fasting.

Matt Bank asked how to introduce fasting amidst endurance training.

Instead of just giving a blanket answer, we dug into why he wants to start fasting and what his current eating routines are.

We learned the gains he's looking for are found in more structure around daily eating habits.

This conversation gets into Libby's experience balancing overnight shifts in prep, breaking out of her shell to take on this Team race as a whole and how her race unfolded.

Biggest lesson from Libby's experience was how overwhelming it can be to compare yourself to others. And how focusing on yourself and your own process is how you can best be set up for success.

Libby's recording got split into 2 parts and it was simpler to do separate uploads. Part 1 is #61 on the Tribal podcast feed.

This conversation gets into Libby's experience balancing overnight shifts in prep, breaking out of her shell to take on this Team race as a whole and how her race unfolded.

Biggest lesson from Libby's experience was how overwhelming it can be to compare yourself to others. And how focusing on yourself and your own process is how you can best be set up for success.

Libby's recording got split into 2 parts and it was simpler to do separate uploads. Part 2 is #62 on the Tribal podcast feed.

Compete insight to Jamie's mindset balancing endurance training with his roles as a husband, father of 3 girls and Battalion Chief of the Oakland Fire Department.

Plus full detail on his training specifics, his mindset unlock since joining the Tribe and his heroics conquering Zion 100.

This is a must listen for any dads who are wanting to show up more for themselves and their family.

Trevor shares the mindset behind his total life overhaul from being 300lbs in Jan. 2020.. to becoming an Ironman (and more) in 2023.. to now running 100 miles in April 2024.

We also dig into his athletic background as a kid, his health scare in 2020 and his perspective now living a completely different life.

"I was looking for something to break me. And I found it"

Josh Payne shares a powerful perspective on failure and not getting beat down by coming up short.