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Real Deal with Ryan Dreyer
By Ryan DreyerSports
Real Deal with Ryan Dreyer episodes
- #47: Zion 100 Pt. 2: How I Trained My Team (Wins & Fails)Here’s how I organized and prepared the Team for Zion 10051 min
- #46: Zion 100 Pt. 1: Tribal Team Race Evolution To ZionHere’s the Tribal Training team race progression and how the spirit of competing together came to life.31 min
- #45: How I Strength Train For EnduranceThis is a mini masterclass on how I strength train for endurance. 3 Key principles: Movements that support swim, bike, run. Limiting CNS fatigue while maintaining progressive overload. Logistically easy and efficient.24 min
- #44: My Vision For The Tribal Athlete Experience
Here's what I want athletes to feel when they join Tribal.
And how my vision for the athlete experience is manifesting in real time.
We have 2 huge races in the next 5 weeks (Zion 100 and Chatt 70.3) that are both enormous evolutions of the Tribal Race Experience.
I also share how past initiatives and races have been building toward these and what these experiences include for athletes.
22 min - #50: Full Zion Race Recap (Part 2/2)
Do you want in on the next Tribal Training Team Ultra?
Join the Waitlist for the Tribal Ultra VIP Experience at Antelope Canyon Ultra here:
https://tribaltraining.ck.page/64d212b66b
2 hr 53 min - #43: Tribal Cafe! The Right and Wrong Ways To Compare Yourself To Other Athletes
Big time Tribal Cafe with 9 athletes joining. We had great shares on the pitfalls of comparison, where it benefits us and lots of real life examples of both.
1 hr 13 min - #42: 3 Reasons Why You Get Into Endurance. And 5 Reasons Why You StayThese are the real life examples from inside the Tribe on these two points.13 min
- #41: My First Keynote Speech! Do Hard Things Conference 2023 (Endurance Mindset and My Journey Into Tri)
Here's my keynote speech on endurance mindset and my journey into triathlon from the Do Hard Things Conference in August 2023.
The speech is followed by audience Q and A.
59 min - #40: Endurance Athlete's Guide To Cooking (My Daily System)
Here's how I cook fresh meals that I love in less than 10 minutes. And without clean up.
This is my day to day cooking system that I've refined over the past 5 years of endurance training.As a bonus, I included my on-the-go protocol for Single Serving Grocery Shopping.49 min - #39: #1 Beginner 70.3 Mistake (too much long run, too little long bike)Why prioritizing the long run is a mistake. How endurance is about managing low intensity and fueling to keep going. Tactical protocols 8 weeks out from a 70.3.16 min
About Real Deal with Ryan Dreyer
From the publisher's feed
Hosted by 6x Ironman, ultra runner, and endurance entrepreneur Ryan Dreyer