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Real Deal with Ryan Dreyer
By Ryan DreyerSports
Real Deal with Ryan Dreyer episodes
- #38: Parenting Pod! We Hired A Baby Sleep Coach! And Got Baby On A Schedule InstantlyAs a new dad, I felt how an unpredictable baby sleep routine made it HARD to build on personal, fitness or business goals.My wife and I decided to hire a baby sleep coach and instantly were living in a totally different reality.Deep baby sleep. Naps on schedule. Sleeping through the night. And more.The protocol we got on was so helpful that I just have to share it.So here's the exact playbook we used.Plus some laughs at the parenting tricks I tried that were compromising the mission.25 min
- #37: Live Bike Coaching Session [Unlocking Heart Rate]
In this episode, I help an athlete uncover why he's stuck with such a low HR on the bike (relative to his run).
I do a full review of race data, bike power files, specific training sessions and more.
Watch this on YouTube to see my screenshare with full athlete data review:
https://youtu.be/jWxpo1YKYqM
11 min - #36: Winter Weight Gain, Righting The Ship, Gracie Diet Explained w/ Dylan Spina
In this episode, I chat with Dylan Spina on my nutrition mistakes coming out of IMFL and over the winter, some diet boundaries that helped me right the ship and a new diet protocol that's giving me clarity on meal combos.
Thanks to Spina for providing additional nutrition knowledge that added great depth to the conversation
1 hr 7 min - #35: Story Time! Working My 9-5 and Creating New Games In My Life
This is an expansion of the last Tribal Cafe.
I felt called to share more on how I created my own games in life back when I was still working my corporate job and just getting into endurance and online business.
34 min - #34: Tribal Cafe! What Game Are You Playing In Life? And Have You Set Up The Boundaries So You Win?
In this month's Tribal Cafe, Ryan and Jordan discuss the importance on establishing boundaries in life to create freedom and space to pursue goals and play the game you want to play in life.
We discuss physical boundaries, mental boundaries, language boundaries and relationship boundaries.
1 hr 26 min - #33: Pt. 2 Endurance Mindset As A Husband and Dad Showing Up 30 Mins Post RideThis is a continuation of last episode that shares how the endurance mindset helped me show up as a dad and husband right after my ride.20 min
- #32: Pt. 1 The Mental Games I Played On My Big Ride This WeekIt’s the 5 year anniversary of the day I bought my bike and signed up for my first 70.3 - and the same voice of doubt that showed up early in my journey is still present. I wanted to share this episode to highlight that while the finish lines are awesome, it’s the overcoming of this voice in random training sessions that keeps me coming back to endurance.18 min
- #31: Tribal Cafe! Introducing the "Maze of Meaning" and 3 Phases of Transcendance
In this episode, Ryan and Jordan share one of the emergent ideas from their biz trip in January - the "Maze of Meaning".
Key Highlights:- The Maze of Meaning illustrates how each person has their own purpose and path to breakthrough/transcendence, even if working towards the same goal.
- Making sacrifices is heroic and inspires others. The right sacrifices set you up for transcendence.
- There are stages to making a big change - commitment, removing negatives, removing positives, accepting sacrifice, transcendence.
- Surrounding yourself with people aiming higher pulls you up. Your sacrifices and transcendence can lift up others.
1 hr 9 min - #30: Athlete Chat! Trevor and Cam Conquered Coldwater Rumble 100k
In this episode, I chat with Trevor Coulter and Cameron Pearson to hear all about their success at Coldwater Rumble 100k.
We also have Louie join the call to help extract lessons from the race for the Tribal Training's upcoming Team 100 miler - Zion 100.
Really dope to hear all about their personal paths to race day, how it went for them and what the experience meant to them.
Also very valuable to hear their gear, nutrition and Aid Station insights/lessons learned.
1 hr 5 min - #29: Tribal Cafe! New Mascot Talk AKA "Chief Manitou" The Great Spirit
In this episode, Ryan and Jordan chat all about the new mascot, Chief Manitou.
Ryan shares the origin ideas and design work, then Ryan and Jordan do a live workshop breaking down the core themes and symbolism, share stories from Native American/Indigenous tribes in Canada, The Great Plains and in Boulder, CO.
1 hr 7 min
About Real Deal with Ryan Dreyer
From the publisher's feed
Hosted by 6x Ironman, ultra runner, and endurance entrepreneur Ryan Dreyer