Real Health

By Steve Andelkovic

Real Health Solutions for 800 plus diseases including obesity and the metabolic syndrome complex, chronic and autoimmune disease and more. Warning - you may find these health principles easy.... more

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FAQs about Real Health:

How many episodes does Real Health have?

The podcast currently has 421 episodes available.

Real Health episodes:

July 14, 2024 Hair Skin Nails is More Than Collagen
Collagen is getting more traction for hair skin nails fixation of the more vain types (me too perhaps), but there is more in front of collagen. While I discuss my diet addition too.
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22min
July 13, 2024 Sleep Science Anxiety Not Deserved
Sleep science is getting quite the scientific exposure recently, but that’s the least of our worries and ranks outside the importance of many other health necessities.
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28min
July 12, 2024 Protein and Muscle for Longevity?
There is growing consensus that protein and resistance training leads to longevity. But there is a better means with greater efficacy.
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24min
July 11, 2024 Zone 2 Cardio for Longevity?
While studies suggest zone 2 is highly effective for longevity, I’m challenging this here.
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23min
July 10, 2024 Your Bloodwork is Good?
The numbers suggesting your blood results are good may sit on a house of cards. Let’s discuss.
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23min
July 09, 2024 The Longevity Science is NOT In!
Exercise and eating well for longevity? Not good enough, how about the micronutrients, the longevity granddaddy!
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12min
July 08, 2024 Obesity Wrong Think Address
Covered before in this podcast series with more thoughts on this occasion with further insights and pep talk on obesity.
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22min
July 05, 2024 PCOS Resolutions
PCOS does have light at the end of the tunnel away from the mainstream healthcare complex. Let’s discuss.
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23min
July 04, 2024 Our Juvenile Approach to Health
The way we approach health looks Juvenile or even as a toddler with a licence. Let’s discuss.
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27min
July 03, 2024 4 Easiest Principles to Better Health
Apart from the Health44 that I advocate here, these 4 principles will provide the greatest health efficacy for least effort and money spent.
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25min

FAQs about Real Health:

How many episodes does Real Health have?

The podcast currently has 421 episodes available.