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Real Health
Real Health episodes
- Hair Skin Nails is More Than CollagenCollagen is getting more traction for hair skin nails fixation of the more vain types (me too perhaps), but there is more in front of collagen. While I discuss my diet addition too.https://linktr.ee/steve.andelkovic22 min
- Sleep Science Anxiety Not DeservedSleep science is getting quite the scientific exposure recently, but that’s the least of our worries and ranks outside the importance of many other health necessities.https://linktr.ee/steve.andelkovic28 min
- Protein and Muscle for Longevity?There is growing consensus that protein and resistance training leads to longevity. But there is a better means with greater efficacy.https://linktr.ee/steve.andelkovic24 min
- Zone 2 Cardio for Longevity?While studies suggest zone 2 is highly effective for longevity, I’m challenging this here.https://linktr.ee/steve.andelkovic23 min
- Your Bloodwork is Good?The numbers suggesting your blood results are good may sit on a house of cards. Let’s discuss.https://linktr.ee/steve.andelkovic23 min
- The Longevity Science is NOT In!Exercise and eating well for longevity? Not good enough, how about the micronutrients, the longevity granddaddy!https://linktr.ee/steve.andelkovic12 min
- Obesity Wrong Think AddressCovered before in this podcast series with more thoughts on this occasion with further insights and pep talk on obesity.https://linktr.ee/steve.andelkovic22 min
- PCOS ResolutionsPCOS does have light at the end of the tunnel away from the mainstream healthcare complex. Let’s discuss.https://linktr.ee/steve.andelkovic23 min
- Our Juvenile Approach to HealthThe way we approach health looks Juvenile or even as a toddler with a licence. Let’s discuss.https://linktr.ee/steve.andelkovic27 min
- 4 Easiest Principles to Better HealthApart from the Health44 that I advocate here, these 4 principles will provide the greatest health efficacy for least effort and money spent.https://linktr.ee/steve.andelkovic25 min
About Real Health
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Real Health Solutions for 800 plus diseases including obesity and the metabolic syndrome complex, chronic and autoimmune disease and more. Warning - you may find these health principles easy.