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Real Herbalism Radio | Herbalism | Plant Medicine | Botany | Wild Crafting
Real Herbalism Radio | Herbalism | Plant Medicine | Botany | Wild Crafting episodes
- Let's Talk Series: Plant Dietas with Ashley Litecky-EllenbasHerbal Nerd Society member exclusive: Plant Dietas with Ashley Litecky-Ellenbas
Plant dietas are part of traditional healing practices around the globe. This holistic approach is now reawakening in popular culture. As with any healing modality that gains popularity in the main stream, there is always the danger of misinterpretation and misuse. Ashley Leiteky-Ellenbas shares her knowledge of plant dietas and how to include herbal medicine in this potent modality.
Although there are many different types of plant dietas, Ashley Litecky-Ellenbas' own style includes bodywork, exercise, herbal medicine and nutrition. Completing this cycle is her stress on healing the conflict of the client's spirit as they struggle to mend conflicts manifested in their body.
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12 min - Show 140: Plants for Protection and Grief with Ashley Litecky-EllenbasPodcast Show 140: Plants for Protection and Grief with Ashley Litecky-Ellenbas
Grief and Trauma are a natural and truly healthy part of the human experience but not when they get stuck in our lives or in our bodies. As herbalists, we are often called on to help the grieving process to move forward naturally to help heal body, mind and spirit. Today, we're talking with Ashley Litecky-Ellenbas, registered herbalist, yoga teacher, and owner of Sky House Yoga about the natural approaches to grief and protection.
Be sure to visit the Practical Herbalist website for recipes and further information on the herbs discussed in this podcast. Real Herbalism Radio podcast show notes always include a list of links or go to www.thepracticalherbalist.com and use the handy search engine at the top of the page.
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42 min - Show 139: Herb Lab - Greens and Beets as SuperfoodsSuperfoods are waiting for us in the produce aisle and their effect on our bodies is impressive. After talking with Yaakov Levine, Therapy practitioner and Nutritional Health Coach at Natural Grocers in Eugene, Oregon, Sue and Candace have been experimenting with other ways to bring more greens into their lives. From hydroponics to a simple sprout jar, indoor gardening is a key part of a nutritional supplement approach for the health conscience gardener.
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43 min - Show 138: Greens and Beets as Superfoods With Yaakov LevineBeets and Greens are the neglected superfoods which are key to getting right nutrition all year round. Do you get enough fruits and veggies in your daily diet? Whether you're an herbalist, nutritionist, a health-minded individual or not, chances are, the answer is "probably not". Even vegan herbalists can struggle to get enough veggies every day.
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39 min - Show 78: Vital Herbalism with Jakob Sletteland
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39 min - Show 137: Herb Lab - Plaedo - Down the Garden Path and Into ActivismThe garden is where transformation happens. That is why we love them. They can offer solace and healing to the body and soul. Last week we talked to Plaedo, co-founder of Eugene Avant Gardeners, poet, musician, activist, and peace officer for the Downtown You Initiative about transforming, creating and connecting with plants. This week, podcast hosts Sue, Candace and Patrick talk about the changes that want to bring to their garden to make it a safe haven for people, plants and the critters that surround us.
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44 min - Show 81: Herb Lab Chicken Chat and Chicken Book Review
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56 min - Show 24: The Path to Flower Essences & Energetic Healing with Patti Leahy
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35 min - Show 42: Locavore, an Interview with Leda Hermecz and 100 Mile Bakery
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47 min - Let's Talk Series: The Ketogenic Diet Explained by Yaakov LevineHerbal Nerd Society member exclusive: The Ketogenic Diet Explained by Yaakov Levine
Health coach Yaakov Levine returns by popular demand to walk us through the ketogenic diet phenomena. How was this diet originated? Who benefits? How can you change your food choices to fit the keto lifestyle? Yaakov Levine cuts through the hype to focus on the basics.
He goes back to the beginning to help us understand how the human digestive system evolved based on the hunter/gatherer lifestyle. Yaakov gives examples of what a plate of food in keeping with the ketogenic diet looks like and how big a serving size is.
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9 min
About Real Herbalism Radio | Herbalism | Plant Medicine | Botany | Wild Crafting
From the publisher's feed
Real Herbalism Radio is the weekly podcast created by The Practical Herbalist team to dish up the saucy bits of the herb world in a format that's easy to listen to on the go or relaxing at home. Your…
hosts, Sue and Candace, offer you their insights into the world of herbs along with a variety of easy, practical ideas for making herbalism a part of your daily life. They'll help you understand some of the complex and often perplexing aspects of herbalism, decode the language of herbalists, and give you the tools you'll need to make sound, pratical choices for yourself and your family regarding herbal care. They'll take time, too, to examine the latest herbal news topics so you can feel informed as you encounter the places where herbs and herbalism have hit the mainstream media. Read more about us at ThePracticalHerbalist.com
Hosted on Acast. See acast.com/privacy for more information.
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