This week I got to chat with Chanee Momoko!

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Chanee is a former Fitness & Nutrition Expert & Retired WBFF Bikini Pro turned Master Life Coach for Fitness & Life Coaches.

Her mission is to help women break through self-doubt and perfectionism, heal limiting beliefs, and take massive action so they can reach their highest potential in business and life.

Chanee and I talked about her best tips for truly tapping into your full potential this new year and ways to build your boundaries in order to fully evolve into your highest self.

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Tune in to learn more!

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Chanee's Links:

Website: https://chaneemomoko.com/

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Grace Leon!

Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified Yoga and Pilates instructor.

Grace and I girl-talked the basics of Ayurveda, which is an alternative medicine system which believes that a person's health and wellness is dependent on a delicate balance between mind, body, and spirit. So we covered what even is it, where does someone start, learning about your doshas, and how understanding your doshas can impact your life through diet, exercise, healing, and more!

Tune in to learn more!

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/mindbody_grace

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Kayla Krauss!

Kayla is a NPC bikini competitor and full time realtor. Kayla and I dove into her journey with endometriosis including her symptoms, her surgery and recovery, and the positive changes she's seen since!

Did you know:

Endometriosis is a hormonal and immune system disease in which tissue (endometrium) similar to the inside lining of the uterus is also found in other areas of the body. It develops into growths that cause pain, bleeding, formation of scar tissue and other medical problems. Symptoms include:

It may affect more than 11% of American women between 15 and 44 and it is especially common among women in their 30s and 40s!

Tune in to learn more!

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/justkayla_al

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Monique Attia from Sydney Australia!

Monique was 19 years old weighing 332 lbs (151 kg) and her friends and family were greatly concerned with her health. She opted for Gastric Sleeve Surgery despite her fears and she lost 175 lbs (80 kg)!! 

Monique and I talked about COVID in Australia, how this year has affected her and her extreme weight loss journey, and all the ins and outs of her bracciplasty surgery (excess skin removal) and total breast reconstruction!

Tune in to learn more!

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/themoniqueattia

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching business, Nicole Ferrier Fitness, and is an NPC bikini competitor. Nicole is not only extremely knowledgeable, but she is very dedicated to educating her clients and followers on all things health and fitness daily.

Nicole and I talked about why you can't diet forever, what happens when your body is a caloric deficit for too long, and why you might to incorporate a reverse diet. We went over what exactly a reverse diet is, how to do it, when to do it, how often, and for how long! 

Tune in for more info!

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*Special Offer to Listeners: Join Nicole’s Facebook Fitness Community Here (request approval): https://www.facebook.com/groups/996567930497461/?ref=share

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/nicoleferrierfitness

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Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Racquel Frisella!

Racquel is a wife, mom of 3 under 3, a cosmetic injector, beauty expert, and keeps her health and fitness a priority day in and day out. She’s been an aesthetics nurse for over 10 years and helps women feel absolutely stunning in their bare skin! 

Racquel and I talked about anti-aging practices at all ages, the ins and outs of medical grade skin care, and realistic and effective skin care routines!

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Visit Racquel's Website at https://racquelfrisella.com/

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/racquelfrisella

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Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Kelsey Willey.

Kelsey is a NASM Certified Personal Trainer, runs a successful online coaching business, and a mama! Kelsey and I caught up on what's been going since we talked last March, specifically in regards to parenting in a pandemic. We talked about ways you can make time for yourself as a busy mom, and why you HAVE to! Because mommin' ain't easy, and in 2020 it's never been harder!!

Tune in to learn more!

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/sassybrunettefitness

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Lauren Pohle!

Lauren is a registered nurse with a BS in Nursing and specializes, and is certified, in aesthetic injections and aging prevention! Lauren and I chatted all things LIPS and answered YOUR burning questions!! Lauren is the owner of Modern Med in St. Louis, MO where she does all things aesthetics and modern medicine, including botox, fillers. PDO threads, skin care, and MORE!

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Tune in to learn more!

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Watch This Episode on Our YouTube Channel

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Follow Her Journey as it Continues at www.instagram.com/nurselaurenstl

Follow Modern Med at www.instagram.com/modernmedstl

Visit Her Website at www.modernmedstl.com

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Sierra Maguire!

Sierra is a total jane of all trades, she is a certified personal trainer, macro-magician, hair stylist, make up artist, fashionista, and a mom. Sierra and I talked the ins and outs of PROTEIN, including why you need it, how much you should be having, our favorite sources of protein, and so much more!

Tune in to learn more!

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/sierramaguire

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

This week I got to chat with Martina Salling!

Martina is wellness and fitness coach in Victoria, British Columbia. She is a Certified Personal Trainer and Registered Kinesiologist and Clinical Exercise Physiologist specializing in all things gut health.

We dove right into what exactly is a "leaky gut" and how it can affect so many aspects of your life including your skin, hair, decreasing your energy, increasing bloat, and even negatively affecting your mood. Martina told us about how to make changes in your dietary intake to aid in repairing your gut walls and how to maintain a happy healthy gut microbiome!

Tune in to learn more!

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Free 7 Day Reset by Martina:

https://www.martinahealthfitness.com/7-day-reset

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Healthy Snack Recipes Ebook:

https://www.martinahealthfitness.com/snack-ebook

Use Code: FITGIRLTALK at checkout for 50% off!

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Follow her journey as it continues at www.instagram.com/martinasalling

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio