Real Life Keto Radio by the KETO-SIStas

To everything, there is a season. And there is a new day dawning at KETO-SIStas. If you've been following us for any length of time, you won't want to miss this heartfelt update from Bridgette and Rebecca. Change is not always easy ... but it is definitely where the growth occurs. Tune in!

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to https://ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Pasta is one of the "keto killers" ... it can absolutely blow up your keto diet as well as your waistline. (Check out this video for a detailed breakdown of just how dangerous pasta can be! https://youtu.be/7ZHQD4GX1A0.)

But did you know there are easy and delicious alternatives to pasta ... with similar taste and texture, but without so many damaging carbs? AND ... did you know that how you cook and serve the pasta can make a tremendous difference in your carb load? This one simple trick can be a total game changer.

And if you love lasagne like we do, you won't believe how deliciously easy it is to create a "fake" lasagne that will have your mouth watering even though it doesn't have any noodles at all! As an Amazon associate we earn from qualifying purchases. (paid link). Shopping notes:

Rao’s Marinara https://amzn.to/3pr2BFv

Solely (dehydrated spaghetti squash) https://amzn.to/3ccpp8J

InstaPot https://amzn.to/3PC1uNR

Zucchini Spirals (this is an example - I buy locally in frozen foods) https://amzn.to/3AxWsO1

Palmini hearts of palm (linguine, lasagne, angel hair, mashed, rice): https://amzn.to/3QWDMNa

Want more info on how you can lower carbs by cooling your pasta?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022949/

https://www.researchgate.net/publication/344080469_The_cumulative_effects_of_chilling_and_reheating_a_carbohydrate-based_pasta_meal_on_the_postprandial_glycaemic_response_a_pilot_study. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to https://ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

Eating potatoes and rice on keto? It's more damaging than you might think. I used to TRY to fill up on rice and potatoes because I thought that was healthier than eating more protein, or, heaven forbid, fat. How we have been misled!

But what if you still want to eat those things occasionally? I'll give you three tips to help mitigate the damage ... and one is SO surprising and incredible! I didn't believe it myself until I did my own research. Some extra reading as mentioned in the video:

Chilled rice: https://pubmed.ncbi.nlm.nih.gov/26693746/

Chilled potatoes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769955/

Vinegar and chilling: https://pubmed.ncbi.nlm.nih.gov/16034360/

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to https://ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

“Keto" foods are everywhere now. Because keto works, it's popular ... so manufacturers know that "keto" is a buzzword that sells products. But just because "they" say it is "keto" doesn't make it true. Let us teach you the insider secrets. We will show you what to look for AND what to avoid. Reading labels will become your new keto superpower! We mention lots of keto products in this episode ... for your convenience, we'll provide the links below:

Birch Bender Cups: https://amzn.to/3btDmis

Oh My Goodness ... these that look yummy! Has anyone tried them? https://amzn.to/3bot9Up

Joy Bites: https://amzn.to/3OTWR12

Slim Fast PB Cups: https://amzn.to/3zPd4k0

Love Good Fats Bars: https://amzn.to/3zrPIzp

No Sugar Keto Bar: https://amzn.to/3bth5RB (I've bought these but haven't eaten them yet ... let me know if you have!)

Quest Protein Bars: https://amzn.to/3PYnXFU

Lily's Sea Salt Extra Dark Chocolate: https://amzn.to/3vyTVjU

Kiss My Keto Bars: https://amzn.to/3OT7lhe

Moser Roth Dark Chocolate: https://amzn.to/3OVx08W

Shrewd Keto Dippers (taste like malted milk balls): https://amzn.to/3vzvaUs

Keto Krac (a crunch type bar): https://amzn.to/3oQVdTi

Tune in to find out how I got started on my keto journey ... and to learn the ONE thing I do every day to make sure I'm in ketosis. I've done this one thing, every single day, for more than six years. How's that for consistency? When you find something that works, it's easy to stick with it.  You can get started on that keto consistency train right here: https://ketosistas.com/get-keto-nat-now.   Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!  The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER!  We take the guesswork out of it and can set you on your journey toward BETTER.  No complicated meal prep, products, or strenuous workouts required!

You may be drinking more calories and carbs than you realize, and that ONE thing could be destroying your ability to make progress on your keto or low-carb journey. Sugary sodas and pops, coffees, and teas are the enemy. Take charge of what you drink.

Want our favorite substitute for sugary sodas? https://amzn.to/3zIFPPn

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to https://ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn Unless otherwise stated, we have no connection , relationship, or claim to any of the products shown and their mention/display are for informational purposes only.

On keto diet, what do you do for breakfast? Do you skip breakfast and expand your fasting window? Do you drink a fat coffee? What if you love breakfast and can't imagine giving it up ... what can you do to lower the carbs and increase the fats?  If you're eating a typical American breakfast, you are likely eating more carbs in that one meal than you'd ideally eat all day ... or maybe over several days. Seriously! It's crazy how high-carb most typical breakfast foods contain.  If you're a breakfast eater, then this is a can't-miss episode!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

If you don't know about the carbs in what you eat ... then you can't make the progress you want. Join us as we reveal some sneaky carbs in some very surprising places! Even seemingly healthy choices like SALADS and VITAMINS can be a minefield of keto disasters!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!  The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER!  We take the guesswork out of it and can set you on your journey toward BETTER.  No complicated meal prep, products, or strenuous workouts required!

Did you know that if you eat too much fruit, you can be wrecking your keto diet? Did you know that some fruits are better than others on keto? And did you know that fruit JUICES can be even more harmful to your success on a keto diet?  Tune in as we explain WHY too much fruit can be dangerous ... which fruits are better ... and why juices are generally a bad idea on a keto diet.  If you're interested in the drinkable ketones that Rebecca discusses, you can check them out here https://ketosistas.com/get-keto-nat-now ... or message us/comment here!  Missed the first tip? Check it out https://youtu.be/3RonSsYM2tE.  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

To be successful on the keto diet, you need to become very intentional about what you eat. If you don't know what you're doing, you're going to be hungry and grumpy AND still fail to meet your goals.  We like to keep things simple, effective, and fun. You can't miss this new series on the Top 10 Keto Tips!