Real Life Keto Radio by the KETO-SIStas

I hear it over and over ... "I know keto works for others, but it just doesn't work for me."  It's like daggers to my ears.  Because I know they are missing out.    So many people try what they THINK is keto on their own.   So many people try to switch to a strict keto WAY too fast, without allowing their mind, body, families, and habits to "catch up."  So many people never make it over the hump ... they experience the keto flu, they find it too hard to transition, they don't know what they are doing, they get tired of eating the same three meals ....  Basically, they give up without ever making it to the Promised Land.  We have dedicated our lives to leading people like you into the Keto Promised Land. It's so much easier (and fun!) with a knowledgeable guide who has been there before, who can help you avoid common pitfalls, and who can keep you motivated and going strong.  That's why we call ourselves the KETO-SIStas. Because, like your big sista, we have your best interests at heart, we have gone before you and know the path, and we keep things fun and entertaining along the way.  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

One of my favorite indulgences is eating popcorn and drinking soda at the movies.   Yeah, I know ... not healthy, let alone keto.  But if you plan for it and around it, you really can still have your treats without totally blowing your diet.  Planning ahead ... being strategic ... finding your Real Life Keto fit.  Keto police are not welcome here. We help REAL women find a REAL plan of eating that fits into their REAL life.  Perfection? No!  We pursue BETTER, and that's good enough to make a radical difference in most women's lives.  Why does it work?   Because it is achievable, maintainable, and even fun!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

Starting keto and don't know where to start? Here is the ONE thing that you absolutely should do to start your keto journey.   Stop drinking sugar-filled sodas, smoothies, and coffee drinks.  Really.  It's that simple.  Drink water instead of those syrupy concoctions, and you will be on your way to keto success!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

Menopause, life changes, decreased energy, weight gain, loss of sense of purpose, sad feelings ... tune in to find out how can a keto lifestyle and the KETO-SIStas help you navigate this next stage of your life. Bridgette talks to KETO-SIStas coach Tammy Fulcher about how her life changed for the better once she joined the Real Life Keto Challenge ... and how she is now passionate on sharing those changes and this community with other women.  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

Afraid to start keto? Nervous about making changes? Worried you will fail?  In order to make progress, you just have to start. It will be messy. You will fail.  But that is okay. Failure isn't permanent, unless you just quit. When you keep failing forward, you still move toward your goals.  We are here to help and encourage you.  So let's get started together! Your better life awaits.  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

We finished one of Rebecca's favorite times of the year ... Taco Week in Lexington, Kentucky! Tune in today to find out what small adjustments you can make so that you can have your taco and eat it, too, without going completely off your keto or low carb eating plan! Mexican food is delicious, and there are so many healthy fats you can add in to help you not feel like you're missing out on all the carbs! Plus, we keep it real ... watch to see where and how we DO choose to indulge in some higher-carb options ON PURPOSE.  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://reallifeketo.com for even more resources to help you!

he Women in Keto Summit provides amazing information and inspiration for your keto journey, so of course the KETO-SIStas were invited to participate! Tune in today as we describe the interview experience ... and what the moderator was SHOCKED to learn about the KETO-SIStas.  Want access to the 25+ speakers on the Women in Keto Summit? We got you!  (If you click by Saturday, April 29, 2022, you can score FREE access to amazing interviews! If you're watching this later, you should be able to purchase access. Go HERE: https://bit.ly/3x3dCSi.)   Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

Common keto questions answered! Why might you be gaining weight when you start keto? What are the best exercises to do if you're following a keto diet? Do I need to be testing my ketone levels? How many packets of exogenous ketones should I be drinking each day?  Join the KETO-SIStas as we cut through the confusion and bring you the information you need to create your best real life keto fit!  Want FREE access to the upcoming WOMEN IN KETO SUMMIT? https://bit.ly/3x3dCSi

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to ketosistas.com for even more resources to help you!

What is the "keto flu" and how can you avoid it or mitigate it? Do you wonder why you don't feel the same great energy that other people doing keto seem to have? Do you feel MORE tired on a keto diet? Do you have headaches or muscle cramping?  While we aren't medical professionals and cannot give medical advice, we have observed what successful keto dieters do ... and what tends to help prevent or at least lessen the dreaded keto flu symptoms. Tune in as we share the secrets to avoiding the keto flu!  PRODUCT NOTES: if you want the salt grinder Rebecca shows, then you can use our Amazon Associate link to get yours here https://amzn.to/37rcGwu (we do get compensated when you use our link, so thank you!).   

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

When can drinking ketones help you on your health or fat loss journey? What added benefit do they provide if you're already following a keto diet? Is it just a waste? Will it keep your body from making its own ketones or will it make it harder for you to get into nutritional ketosis?  On the opposite end of the spectrum, does drinking ketones provide any benefit if you're NOT following a keto diet? Are you just wasting your money if you don't change your diet?  Join our conversation and learn why drinking ketones can help BOTH sides of the spectrum ... from those that follow a strict (low carb) keto diet to those who eat the standard American diet which is high in carbs.  

For even MORE info on ketones, check out these other videos:  

https://youtu.be/pOcJ2cibJgU Ketones: When to Drink Them, What They Do, and How Long They Last [RLK Season 2, Ep 9 2022]  

https://youtu.be/bRtIl-gmDYM How To Use Keto NAT (Prüvit Products & Exogenous Ketones):Best Practices For Drinking Ketones [2021]  

https://youtu.be/E4lM_PQVxsw Keto Diet & Lifestyle - What Are Ketones & Why Do I Want Them In Me? [RLK Radio Ep 3, 2020]