Real Life Keto Radio by the KETO-SIStas

Whether you've had some early success with keto or you're still wondering how to get started, you need a keto coach! Tune in as we discuss how a keto coach can get you further, faster! We want to help you reach your goals (whether you're wanting better health, fat loss,  more energy, or improved mood and sleep ... or a combination of all of that!) AND we want to teach you how to MAINTAIN. Don't do the hard work just to end up back where you started, or worse! Let us help you craft your real life keto fit so you can live your best life!?   https://msha.ke/discoverycoaching

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Need a place to get started? Sign up for the FREE Real Life Keto Challenge here: https://ketosistas.com/real-life-keto... (you only pay if you don't complete it).  Go to https://reallifeketo.com for even more resources to help you!

Starting a keto diet without drinking enough water is setting yourself up for failure. It is imperative to make sure you have adequate water intake AND you replenish your electrolytes. Join the KETO-SIStas as they tell you how much water to drink each day ... and give you great suggestions for making sure you meet your water intake goals!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

We created the Real Life Keto Challenge to simplify the keto diet and to help people avoid the frustration and pitfalls of trying to figure it out on their own. We teach the keto diet, step by step, over the course of three weeks. By the end, you will have the skills and the knowledge to live a strict keto lifestyle IF you want to ... but we will also present multiple, less strict, and easier options that may be a better fit for your REAL life! We want to help you create and maintain a healthy lifestyle that you will LOVE living. Say goodbye to yo-yo dieting and embrace your real life keto fit.  Join us in this episode as Bridgette and Rebecca talk about the FIRST time they have gone through as participants in the challenge THEY CREATED. You won't believe the things that they learned and what surprised them!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://reallifeketo.com for even more resources to help you!

Looking for a keto group online to help you with your keto or low-carb journey? Want to find the right mix of science and fun? Do you want FUN keto but SERIOUS results?  Beware! The wrong online keto group can confuse, frustrate, overwhelm, embarrass, discourage, or even sabotage you.  We have the perfect solution for you! The KETO-SIStas teach you what you need to know about keto without being overwhelming or judgmental. NO KETO POLICE ALLOWED!  Our methods are based in actual science ... but we take into account the real life pressures you are under. Unsupportive family or friends? Surrounded by carbs? Unsure what sweeteners and fats/oils are good and which ones are bad?  We have the answers you need. Let us be your Big SISta ... we can share our insider tips and tricks so that you don't have to struggle OR go it alone! Join our awesome community and feel the difference a SIStahood can make!  Join our Real Life Keto Challenge at ketosistas.com!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://reallifeketo.com for even more resources to help you!

The science behind the keto diet is real! This isn't a fad that has just come around recently. Humans have been going in and out of ketosis for years. Humans are like hybrid cars ... we can operate on carbohydrates (a dirty, inefficient fuel) as well as on ketones (a clean, efficient fuel), depending on our lifestyle and diet.  Listen as the KETO-SIStas explain the science that supports the keto lifestyle. Have you heard of the Charlie Foundation? Did you know that exogenous ketones came to the consumer market after the company Prüvit obtained technology developed for the Navy SEALS?  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://reallifeketo.com for even more resources to help you!

What are five things you MUST AVOID in order to make your keto diet work? Optimize your progress by skipping these common mistakes as you start a keto diet or lifestyle. Going low carb is not all that matters ... if you make any of these 5 newbie mistakes, you will wonder why the keto diet doesn't seem to work for you when other people have great results with keto. Get the scoop from the KETO-SIStas ... and make sure you go back to check out the first video in this series, the 5 Keto Do's, so you can learn the 5 things you absolutely SHOULD be doing!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://reallifeketo.com for even more resources to help you!

What are five things you MUST do to make your keto diet work? These are five important "must dos" as you start a keto diet or lifestyle. Going low carb is not all that you have to do ... if you don't do these 5 things, you will wonder why the keto diet doesn't seem to work for you when other people have great results with keto. Get the scoop from the KETO-SIStas ... and come back to check out the next video in this series, the 5 Keto Don'ts, so you can learn the 5 things you SHOULD NOT do!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

Confused by keto? Strict keto sounds pretty intentional ... but what on earth is LAZY keto? That may sound more your style ... but does it still work? And what the heck is DIRTY keto?  Tune in as the KETO-SIStas break down the 3 main different types or styles of keto ... and watch until the end when they reveal the 4th type that they created for themselves!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://letosistas.com for even more resources to help you!

On almost every episode, Bridgette and Rebecca mention something about Rebecca's husband John. Ever wonder what he thinks about all things KETO-SIStas? Curious as to what he thinks about keto drinks, fasting, low carb, and exercise? And how does he ever put up with Rebecca and Bridgette's shenanigans? Join us today as John shares some secrets and dishes on what it is like to live with a KETO-SISta!

Again: Better late than never! Need ideas for your wish list? Need ideas for your keto and low-carb friends? Birthdays coming up or just looking for some of our favorite keto tools? Check this out!