Real Life Keto Radio by the KETO-SIStas

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!  The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER!  We take the guesswork out of it and can set you on your journey toward BETTER.  No complicated meal prep, products, or strenuous workouts required!

You want to do keto or low carb and have questions? The KETO-SIStas have answers! Rebecca is on super secret location but takes time out to answer YOUR questions.   Does tea or coffee count toward your water intake goal? What about your ketones? How much MCT oil or coconut oil should you incorporate each day? How can you avoid any stomach issues from adding in healthy fats? What is the best way to transition to a diet that is higher in fat? What role can fat coffees and fat bombs play? To be successful on keto, do you have to do extensive meal planning and prep? What do you do when you travel? Can you eat out on vacation and still stay keto or low carb?  We are doing a series of videos where we answer questions like these. We get the same questions over and over ... you aren't the only one who feels bewildered! Let us simplify keto for you so that you can go about enjoying your life!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com for even more resources to help you!

Intermittent fasting ("IF") can be an incredible tool to help you reach your weight or fat loss goals and is a huge part of our plan for a healthy lifestyle. We may know that fasting provides incredible benefits, but learning how to incorporate IF into your daily routine can be confusing.  We cut through the noise and tell you what you need to know! How do you get started with intermittent fasting? What kind of fasting or non-eating window should you shoot for, and how do you transition into that without being hangry? What breaks a fast? Can you eat anything at all while fasting? Can you drink coffee, tea, or water when fasting? Can you put anything in your coffee or tea during your fast? What about a fat coffee or MCT oil or coconut oil ... can you drink that to help extend your fast, or does it end your fast? What breaks a fast? How many calories can you have while fasting? When you're fasting, how does that change your macros? How do you get your macros in if you are fasting? How do you get your calories in when you are fasting? When should you eat and when should you fast? What do you do if you're hungry? What do you do if you're not hungry? How do you handle longer fasting periods (like 24, 36, 48, or even 60 hours)?  Join Rebecca as she talks about her real-life approach to fasting, and how daily intermittent fasting and periodic longer fasts help her to achieve and maintain her health goals. Fasting helps her have even more flexibilty and freedom in WHAT she eats because she manages WHEN she eats! She also discusses the keto/fasting police and encourages you to ignore the haters as you find a fasting strategy that works for you, regardless if the other "experts" agree. Connect to your WHY (what are the fasting benefits you want), understand what fasting is (and isn't), and follow the fasting window and protocol that helps you meet your goals.  Once again, the KETO-SIStas are here to help you create your real life keto fit!

So, you're drinking exogenous ketones OR you want to ... but you have questions on how to use them? What are the best practices? When in the day should you drink them? How often? How long do the effects last? What are the long-term benefits?  Join the KETO-SIStas as we answer those questions, talk about how and why we got started on them and how and why we still use them daily (6 years later), and fill you in on all of our shenanigans!   Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com

for even more resources to help you!

How do you calculate net carbs? In fact ... why do we even care about net carbs? Are you confused by terms like "macros," "net carbs," "sugar alcohols," and other words that sound like you're back in science class? Wondering what the difference is between net carbs and total carbs? What carbs can you subtract from your totals? Curious about sugar alcohols ... and which ones you can subtract out and which ones you shouldn't? What is fiber and how does it impact your carb count for keto? Wha are the common pitfalls in figuring out the carbs that count and the carbs that don't in your keto diet?  Here is the short answer: for keto, you generally want to keep your daily net carb count at 20 grams or lower. To calculate your net carbs, take the total number of carbs and subtract out dietary fiber and keto-friendly sugar alcohols.  TOTAL CARBS - DIETARY FIBER - SUGAR ALCOHOLS = NET CARBS  But the short answer isn't always the complete answer ... so watch this video where the KETO-SIStas break down what you need to know and how to put this knowledge to work for you to help you on your keto journey.  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com

for even more resources to help you!

You know that going keto means low carb, low sugar. But what on earth are you supposed to do on birthdays, holidays, and other celebrations? How can you make keto friendly desserts and treats that don't derail you and your weight-loss goals? There are so many sugar alternatives out there ... did you know that some are just as bad (or even worse!) for you than sugar? Are sugar alcohols like erythritol acceptable?  What about stevia? Who knows about monk fruit? And allulose? And maltitol? Or cane sugar? What about agave? Maltodextrin is in a lot of "keto" products ... is it okay? And just because the packaging makes it look like a healthy choice doesn't make it so. What is a girl to do?  The KETO-SIStas have discovered the best sugar substitutes and are sharing their approved list with you. You can have your cake AND eat it too, with the KETO-SIStas.  Check out this decadent low-carb recipe: https://youtu.be/EhCQO7OtKgc This video is not sponsored by any of the products presented. This list of related products is provided for your convenience.

Pyure Granular: https://amzn.to/3sOGhH3   

Pyure Drops: https://amzn.to/3oYtJfd

Zevia Canned Drinks: https://amzn.to/3gYOPFG

MonkFruit https://amzn.to/3s2x3ba

Chocolate Chip Cookie Mix: https://amzn.to/3JDdVWV

Going keto or low carb? Need recipes that are fast, easy, delicious ... and family approved? Want to make keto shopping easier? Want to feed your family healthy meals that they will love instead of complain about? Want to spend less time in the kitchen? Want to simplify your shopping? Want to have some more variety in your keto or low-carb lifestyle? Want to enjoy what you eat so that you stay on track? Want to save money and time at the grocery store? This episode is FOR YOU, as Keto Nurse Rhonda brings you all that and more. Learn how you can enjoy her recipes and meal planning strategies that helped her family lose over 300 pounds.  For Rhonda's cookbook bundle: https://ketosistas.com/familystyleket...

For her Customized Meal plans: https://ketosistas.com/order-page1626...

For Rhonda's Facebook Group, Lifestyle Changes Through Cooking:  https://www.facebook.com/groups/lifes...

Eating keto can be hard enough ... but COOKING keto, too? Well, it may just be enough to push you over the edge. But now your worries are over! Get fresh, organic, delicious, affordable, and healthy ready-made keto meals delivered to your door.  Can't wait to try them out on your own? Go here ... https://ketosistas.com/get-keto-nat-now

... you'll enter your email so we can make sure you are linked to someone who can answer any questions you may have. Or you can always just comment or message us directly! You're going to want to grab a variety of these because they are all SOO GOOD!  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com

for even more resources to help you!

Did you know that salt is actually extremely important FOR your health? You've probably heard a lot of negative misinformation about salt. Join the KETO-SIStas as we talk about the importance of salts, electrolytes, and minerals ... and how you can easily replenish yours with a few dietary additions. Keep pursuing better with the KETO-SIStas.  Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://ketosistas.com

for even more resources to help you!  The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER!  We take the guesswork out of it and can set you on your journey toward BETTER.  No complicated meal prep, products, or strenuous workouts required!

Life is hard ... and these past two years have been even more difficult. Watch as Bridgette and Rebecca get vulnerable about their struggles. There is good news: You are not alone! AND we can help each other!  We have so many options for people wanting support, encouragement, education, and community!  Get started with ketosistas.com/real-life-ketochallenge.  Go for the most fun option by joining us at our next Retreat (in person or virtual) at ketosistas.com/retreat-2022. Check out some testimonials here https://youtu.be/0dhLZscTcEw.  Explore our coaching services at msha.ke/discoverycoaching.  Take the next step for accountability, friendship, and fun at ketosistas.com/keto-confident.     Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Go to https://reallifeketo.com for even more resources to help you!