In this episode, Dr Lucy opens up about her own experiences with dieting, body image, and metabolic health. She highlights the importance of uncovering the "why" behind eating habits and how mindfulness can support long-term change. The discussion explores the challenges of behaviour change, the powerful influence of food marketing, and the role self-compassion plays in building a healthier relationship with food. Dr Lucy also stresses the value of personalised approaches and reminds us that consistency—not perfection—is the key to lasting success.

Connect with Dr Lucy:
🌐 Website: rlmedicine.com
📸 Instagram: @real_life_medicine