Real Men Real Conversations

What happens when you appreciate others?

The key to appreciation is being authentic. People know when you truly mean it or just saying some words.

How to get authentic. Use you journal and write down what you appreciate in your life. Then write down who you appreciate in your life. Allow the feels to come through your body.

Get this into ACTION:

1. Game plan
2. Create a list
3. Be specific

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Get my worksheet "5 Biggest Fears of Men and How To Breakthrough" CLICK HERE

Music credit Music by JuliusH from Pixabay

Do you find yourself getting angry when people say certain things to you?

Would you like to keep your cool and respond differently?

The key is to be prepared?

Here are six responses:

1. “I’m sorry, what do you mean by that?” (When someone says something to you so crazy)
2. “What do you think I meant by that?” (If you suspect you offended someone)
3. “I’m listening, so tell me—what’s going on?” (If someone is angry this question can calm them down)
4. “I don’t understand; could you explain that to me?” (Communication feels stuck, getting frustrating, it's not moving forward)
5. “How would you respond to that if you were me?” (If someone is rude or disrespectful)
6. “What do you need most from me right now?” (Keep other person's anger from escalating )

Want more, go check out "All Pro Dad" article? Click here

Get my guided meditation "Circle of Excellence" CLICK HERE

Music credit Music by JuliusH from Pixabay

What holds you back?

What have you given up on in life?

• Ideas
• Business
• Career aspirations
• Education
• Money
• Travel 
• Relationships

What are you fears?

Your mind limits and is also has NO LIMITS! It come down to how you want to use it.

How do you identify you limiting (beliefs) thoughts?

1.  Grab your journal
2.  Write down a goal you feel is bigger than you
3.  After you set a BIG goal what are your thoughts?
4.  Write these thoughts down
5.  These thoughts are you limiting beliefs

Get my worksheet "Self Guided Process To Eliminate I'm Not Enough" CLICK HERE

Music credit Music by JuliusH from Pixabay

Men are living a life full of stress, overwhelm and anxiety and don't even realize there are healthy ways to cope and resolve.

Today's episode is Five Minute Friday. That's right every Friday you can expect a new fresh episode that will be five minutes to provide you strategies and tactics to implement immediately.

This episode was about men developing mindfulness, here were my talking points:

• Journal
• Solitude
• Exercise
• Disconnect

Grab my worksheet process "5 Step Mindshift Process For Men Who Have Self-Doubt And Low Confidence" use this link to get it.

SHARE THIS PODCAST WITH OTHER MEN IN YOUR NETWORK (DAD, BROTHER, FRIEND, CO-WORKER, NEIGHBOR ETC.

Music credit Music by JuliusH from Pixabay

I'm sure we're all selfish at times, that's normal. However, what if we're doing things and we don't even realize we're being selfish.

Here are the four ways dad's can be selfish (I go deeper with each in the episode):

• Watching sports
• Needing order and peace
• Staying up late
• Trying to be efficient

If you want to read the article or learn more about "All Pro Dad" here's the link.

And as promised make sure you get my freebie "Circle of Excellence". This is a guided meditation that will show you how to use your emotional power to be the best husband and dad. Click here and I'll take you to the webpage to get "Circle of Excellence".

You have what it takes!

Men are you ready to get moving in life? Do you feel stuck? Overwhelmed? Well in this episode I share the following insight:

• What do you want?
• What part of your life do you want to change?
• You got to move and take action
• Set a goal (small steps to get started)
• What it means if you think "I don't like setting goals or it just doesn't work for me"
• What's stoping you?

Get the worksheet "Three Step Goals Setting Process" click this link

You got what it takes!!

Welcome men to my new podcast "Real Men Real Conversations" this podcast is for you!

Ask these questions:

Do you want more confidence?
Do you want to be able to do it all?
Do you want vibrant health?
Do you want a deeper spiritual connection?
Do you want passion in marriage?
Do you want passion in your work?

If you answered "YES" to any of these, then this podcast will be a great fit!

Make sure you subscribe!