This week Olivia shares her knowledge on and experience with PCOS. She discusses what PCOS is, how it is diagnosed, medical treatments and natural remedies to support this condition. And of course, Olivia and Regan go on some fun side tangents about issues in our medical system as well as some moments of outrage about how conventional medicine fails those with this chronic condition. We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk PCOS

Instagram Accounts to follow:

@theconsciousnutritionist

@pcos.nutritionist

PCOS Ep References

Book: This is Your Brain On Birth Control by Sarah Hill

Turmeric Supplement

Thorne Prenatal Vitamin

Thorne Berberine

Seed Probiotics

Ollie Pops Probiotic Soda

Vitex/Chaste tree supplement

Elix Herbal Tincture*

List of supplements touched on in this ep:

Berberine: improves insulin resistance, decrease male sex hormones, decrease inflammation

Chromium picolinate: improves insulin sensitivity

Probiotics: reduces inflammation, hormone support

Chamomile: decrease inflammation

Chaste tree/vitex: hormone support

Cinnamon: helps with insulin resistance

Flax seed: hormone support

*I (Olivia) do get reimbursed if you sign up using this link

This week Regan discusses why even as a vegan she has yet to die from protein deficiency. She goes in depth about protein and protein options for someone who is vegan. We hope you have as much fun listening to this podcast as we did recording it!

We would also love it if you could leave us a rating and review as well as comment on what you loved and want more of.

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Also mentioned - @your.latina.nutritionist

This week Regan goes into detail about every macronutrient. Regan and Olivia also discuss why removing or severely restricting any macronutrient could be detrimental to your health. We hope you enjoy this episode! We would love it if you could leave us a rating and review as well as comment on what you loved and want more of. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk 

In this episode Olivia and Regan go over everything Intuitive Eating. They discuss what intuitive eating is as well as the 10 principles of intuitive eating. This is a long episode but is a topic Olivia is particularly passionate about as it is what she's based her whole business, Intuitive Diaeta, on. Don't forget to leave your comments and questions down below! We hope you enjoy the episode! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Sign up for the Intuitive Diaeta Academy Waitlist before January 20, 2024 to get an exclusive 30% off the program: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist

This week Olivia and Regan talk about how going to grad school for nutrition didn't exactly clear up the topic of "Nutrition". They explain why the science of nutrition isn't exactly a black and white topic and why that makes being a nutrition practitioner complicated. Don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Intuitive Diaeta Academy Waitlist: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist

In this episode you get to know all about Olivia and Regan and why they started this podcast! We go deep into why we chose nutrition, what our favorite foods are and we even discuss some childhood trauma. It's a great time! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Intuitive Diaeta Academy Waitlist: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist