Heather Brown | Episode 257

Blogger, podcaster, author and content creator, Heather Brown joins Blake to discuss the concept of health and how it has been defined by society, particularly in relation to women. Listen in as they challenge the conventional ideas of health based on external appearances and instead advocate for a new definition of health that prioritizes mental, physical, and spiritual well-being, emphasizing the importance of self-care and intentional actions in achieving holistic health.

In this episode, you'll be able to:

• Gain insights on prioritizing self-care and finding motivation to take care of oneself, especially during different life seasons.

• Receive practical tips and small steps to start taking care of their physical and mental health, such as starting with simple exercises or finding an accountability partner.

• Explore the importance of a holistic approach to health, including spiritual well-being, and the need to break free from the misconception that the Christian life is solely one of suffering and misery.

Heather is the host of the Healthy with Heather Brown podcast – available wherever you listen to podcasts!

To connect with Brandi:

Website: mylifewellloved.com

Instagram: @mylifewellloved

Facebook: @mylifewellloved

Podcast: Healthy with Heather Brown

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