"The most worthwhile spiritual teachings don't actually teach you any new knowledge. Rather, they direct your attention to aspects of your own experience that you'd previously overlooked or hadn't paid much attention to. They get you questioning your unquestioned assumptions about very fundamental components of your experience like your sense of self, your means of perception, and the workings of your own mind. The most skillful teachers therefore don't require you to trust them or take anything they say on faith, because you can immediately examine everything they're pointing your attention toward for yourself in your own experience."

~ Margaret Tetherwood