Everywhere you look you see a new supplement brand popping up claiming to be the next best thing and the answer to all of your health prayers. Is there any truth to this? Are supplements even necessary or a complete waste of money? Join us as we discuss the positive and negatives to the world of supplements and dive into our own personal daily regimens.

Information on Xtra and Aloe and 20% off:
www.univera.com/bbelanger/liveyoungcombo

Information on Organika:
https://organika.com/product/enhanced-collagen/

Information on EMP:
https://www.truehope.com

Information on AOR:
https://www.healthyplanetcanada.com/products/aor.html?gclid=EAIaIQobChMIuO6f7rnV4QIVQhx9Ch3iIQ1vEAAYASAAEgKYj_D_BwE

Fasting has become the all time fad term today and just like any other "fad" there is more to the story that what your probably hearing. We explore the culture, history, variations, good and bad aspects about fasting and its different forms. Join us to learn more as we dive into this complex topic!

Links:
TERRY GIVENS - www.resetyourbody.com

RESEARCH ARTICLES
AUTOIMMUITY - Mattson, M. P., Longo, V. D., & Harvie, M. (2016). Review: Impact of intermittent fasting on health and disease processes. Aging Research Reviews, 16, S1568-S1637. doi:10.1016/j.arr. 2016.10.005

JUICING - Remely, M. et al. (2015). Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study. Wiener Klinische Wochenschrift, 127, 394–398, doi: 10.1007/s00508-015-0755-1

Join Simon and Brooklyn while we dive into the world of pregnancy and all the things they don't tell you!! It is important in todays society to share the good and the bad to create a more inclusive world. With women today feeling burdened with emotion, mental health, guilt and more we talk about the health side of things and help to educate our future mothers.

What is Chiropractic medicine, and what goes into the making of a Chiropractic Doctor? Join us and Dr. Samantha Partridge while we explore her unique and holistic style of treatment. She busts some very important myths and leaves your with her top 3 take home health tips.

www.helixintegrativehealth.ca
FB: drsamanthapartridgedc
Insta: samanthapartridgedc

Journal articles mentioned in episode:
https://bjsm.bmj.com/content/50/10/571
https://bjsm.bmj.com/content/50/21/1297
https://bjsm.bmj.com/content/51/21/1516
https://bjsm.bmj.com/content/51/24/1724
https://bjsm.bmj.com/content/52/17/1080

The new year is here, which means for a lot of us 'out with the old and in with the new.' But are you doing this in the most effective way?

Join us to learn about habitual transformation and what occurs in the brain when we choose to make changes. How can we help ourselves to make SMART goals and sustainable lasting change?

Listen, comment and subscribe!!

The holidays are here and they are filled with a ton of emotions, booze, travelling, Christmas parties and social events you name it! We are here to share our top tips and tricks to navigate and nail the holidays this year in a healthy way. Don't just survive but THRIVE going into the new year :)

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Part 1: The world of Nutrition is unnecessarily littered with controversy. In this episode Simon and Brooklyn discuss what Holistic Nutrition is, and comparing Nutrition with other modalities such as Dieticians.

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Part 2. Simon & Brooklyn continue the discuss into the world of Holistic Nutrition. They share stories and clinical experience.

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