Master Misery Have you ever noticed that no matter what certain people do or where they are, they act as though they just want to be MISERABLE??  Why do they do this? Even though they look like they get no benefit from it, believe it or not, they actually do. Some people are unbelievably good at […]

Discover Your Voice How do I do this? What does it mean? What do I do with it once I have it? Is your voice your passion? Your purpose? A lot of buzz with this and why people come to coaching; “Help me find my voice”. We all have a special and unique message that […]

Leadership Every business leader needs to be surrounded by a winning team and a winning culture in order to be successful. Easy to create, right? Well, not exactly. It’s just like how a coach takes strategy, skill and focus to know what kind of players work well together on the field and how to harness […]

Health & Wellness In our fast paced world of video games, tv’s and devices it’s no wonder that the re-introduction and concept of mindfulness of making a resurgence.  Mindful eating (also known as intuitive eating), a concept with its roots in Buddhist teachings, aims to reconnect us more deeply with the experience of eating — and enjoying — our […]

Relationships Just as women feel the high standard to be a size 36-26-36, and play each of her daily roles (executive, wife, friend, daughter, mother..) while holding a big white smile, is the “evolved man” the (new) high standard men must meet today? It’s no longer enough for the man to ‘provide’ in one way, […]

Hot Topic Confrontation. Just that word alone can strike fear into the hearts of many. But it doesn’t have to be that way. It really depends on the meaning you are giving it. If confrontation means an ugly conversation where the result is that everyone is upset and hurt, then yes, that would be a […]

Feeling Confident Is A Choice How do you feel when you think about self sabotage? What is self sabotage? How is it showing up for you? How do you turn self sabotage into self confidence? In today’s episode we answer these questions and hope to give you clarity and the ways to stop doing it […]

Hot Topic Finding greatness in our differences makes our uniqueness the true gift that it is. In this conversational and heartfelt podcast all three of us dive into the true gift that Sam and Chris, the dancing barista, have given the world. Watch Ellen Degeneres Clip “If you desire to make a difference in the […]

Vulnerability According to Brene’ Brown, “Vulnerability is simply uncertainty, risk and emotional exposure and we all do it. To be alive is to be vulnerable.” But, how does that factor into being an effective leader? Shouldn’t a leader never show weakness or admit when they have fallen short? Actually, it is quite the opposite because […]

Are you living your relationship or is your relationship living you? We are excited to have Michael Nitti, Spiritual Teacher and Relationship Expert back on our show! Join us and go deep in understanding how you can observe yourself living “in reaction” to how you feel about how your parter is being, then override your […]