We were all taught that to be kind and that doing for others is a good thing. I mean, heck, it could even be considered a virtuous thing that could earn you some points with the “Big Guy” upstairs. So, when does it become too much of a good thing and cross into what you […]

Jedi Mind Tricks Underneath the surface  of a great Coach A few months ago we did a show on the power of life coaching, so this is not to repeat what we have already recorded, this show is to open the door into what Coaches do underneath the surface & bring you behind the scenes. What […]

The Evidence Behind Positive Thinking Come with us on this research based and content filled podcast and  learn what the studies show about the evidence behind positive thinking. For Today; Be Real, Go Raw, & Be Truthful To Yourself & To Others

The Secrets To Following Your Head & Your Heart You have a really important, life-changing decision to make and your head says one thing and your heart says another. Arrrggghhh! Which do you follow? Well, first you need to know who is doing the talking and why!    The mind seems like a reasonable place […]

MEN: You Asked, We Answered! This show is dedicated to, and for, all of the amazing Men! The last few months we have been receiving an overwhelming amount of messages from men who are not only fans, and letting us know how much they like our show, but who are voicing questions about their relationship […]

The Psychology of Behavior Change Change and Changing is a commonality that all humans have tried to achieve at some point in their life.  Whether it is changing jobs, boy or girl friends, houses, weight, financial status or clothing line preference we all have needed and or wanted to change at some point in our lives.  Yet, […]

Settling Is A Form Of Fear At some point in our lives, most of us have settled. Whether that be in friendships, intimate relationships, careers, workouts or finances. How does settling show up for you? Are you aware that you may be settling in an area of your life? Some of us are really good […]

The 10,000 Hour Rule What is a master and how can you actually achieve master status? Mastering your craft, your passion, your profession or your purpose is something that has been researched by “Expertise Researchers” across the globe. In this podcast we talk very specifically about the 10,000 hour rule and how we actually obtain and maintain specialized skillsets by […]

Maximize Productivity A 2015 study from Microsoft Corp., shows people now generally lose concentration after eight seconds- less than a goldfish, who has a 9 second attention span. In addition to all of the external forces fighting for our attention; friends, clients, & social media, we also have an internal force that keeps us from […]

Compulsion Can you really have too much of a good thing? Absolutely!! All things in moderation, even exercise.  In this expert podcast we dive deep into the exploration of exercise bulimia. With facets of obsession, compulsion and emotion management knowing about exercise bulimia will enable you to look at your own exercise habits and the habits of those around with a […]