Why being ALL IN is better than playing it safe Working with a few women clients in the last few weeks who specifically wanted to know how to date and not be ‘all in’ in case the relationship didn’t work out, so they wouldn’t be as ‘hurt’. My heart hurts when I hear this, I’ve […]

How to make a life-changing shift Join us in today’s podcast episode as we explore the 3 stages of Transformation! For Today; Be Real, Go Raw & Be Truthful To Yourself & To Others

Use Your Voice Effectively Ever wonder if the sound coming out of your mouth is making sense to the ears of other people? Want to yell out, “Hey, is this thing ON?!” Yep! We get it and we know how to change it with a few simple strategies put into place. Let’s start by emphasizing […]

Do’s & Don’ts Unless you have been living “off the grid” for the past 10 years, most likely you have used texting as a way to communicate with someone else. Texting is a practical and convenient form of communication that saves time and gets you a quick response. It is also a way to annoy […]

Craving Comfort Food One of the most common human emotions we all share and can relate to is stress.  Whether we feel it hourly, daily, weekly or monthly we can all understand this emotion and the effect it has on us and those around us.  But what if your stress levels directly effect and influence your eating?  What happens if you eat […]

Part 2- Summer Boost Just like with our personal foundation, our business foundation must be reflected on and updated. These fundamentals often get overlooked and we can get swept up in the new flashy lights and distractions in busy work. Plan your summer rest! What makes up your business foundation? Join us on this episode and […]

Part 1 -Summer Boost What foundation of personal habits and routines do you lay each day to ensure a strong structure in order for you to ride life’s rollercoaster head on? When I look at my own daily life and the roles I play, I’m amazed at how many times I’ve made it through my […]

What No One Talks About Many women have done it but not as many women may know the real, raw truth about it. In this podcast we talk candidly about our experiences in birthing and what we know and didn’t know.  A great podcast to not only listen to but to share with those around you to spark conversation. For […]

Lessons To Be Learned I believe most of us don’t wake up everyday and wish ourselves a bad day. What happens is when we get frightened of something or we start thinking too much, and our brain throws us a curve ball we do one of 5 (disempowering) behaviors. Here’s the tricky part. We DON’T want […]

Have you ever been in a relationship with someone, whether it be at work or at home, and they used fear, obligation or guilt to get you to do something? Or maybe you have been with someone in a relationship and they started out so charming, attentive and flattering that you were swept off your […]