Why We Overeat & How To Stop

Validation. What does that really mean anyway? Is it acknowledgement? Or approval? Or maybe it’s about agreeing with someone? Actually, it is really about acceptance and allowing someone else to be who they are, have their own opinions, their own feelings and to support them even when you have a differing opinion. It’s a foundational […]

Excel In 4th Quarter The goals we set for ourselves at the beginning of the year are endless. They are visions of who we believe we will become and what we believe life will be like once we achieve them. It’s always easy to envision the end goal… what’s harder, and why they are ‘goals’ […]

You know that person. That person that every time you see them all they do is complain. Nothing is ever good enough for them. They expect the worst in every situation, or at least to be severely disappointed and usually that’s exactly what happens. Or maybe it’s the person that is actually annoyed with other […]

Blind Spots are aspects of our personalities that are hidden from our view. On today’s episode we show you how to bring them to into sight so you can transform your life instantly! Join us! For Today; Be Real, Go Raw, & Be Truthful To Yourself & To Others

You’ve met the most amazing person. They are everything you have ever dreamed of and more. They are charming, smart, funny, kind, and heck, they even love children and puppies. They are simply perfect. Or, are they?  You’ve been offered a new job. It promises a path for promotion, an amazing peer group to work […]

Creating a Supportive Environment Everyone knows the more support you get, the more likely you are to succeed. In this informative podcast we dive into the who, what, when, where, why and how to get the support you need. Ultimately creating your supportive environment is up to you.  Empowering yourself with the tools you need can be your best friend […]

Most of us have had to make big decisions in our lifetime. Stay in your so-so job or quit? Invest in that “too good to be true” venture or opt out? Continue in an unfulfilling relationship or cut your losses and move on? Each of these decisions presents the same dilemma. Do we do what […]

Unexpected Gifts Have you ever thought back to specific challenging times in your life and thought, that if it wasn’t for this experience your life would be completely different? More specifically, the lessons you learned from this time, may have made you stronger, possibly becoming your biggest strengths today. In today’s episode, we will ask […]