December Wishes The final month of 2016 is here. YES, a new year is upon us! BUT first we have to get through the remaining few weeks and its anxieties, that more than likely will come to play. Listening to this podcast right now and for the next few minutes is your time to set aside […]

Conversation Topics & Starters Episode 2 of our 2 part series on questions! Today’s show takes you deeper into finding peace, balance, and alignment. Questions are pulled from the following resources: “Conversation Starters” & “60 Deep Questions To Ask Yourself To Create Aha Moments” If you missed it- Episode 1 on How To Discover Your […]

What better time than before the New Year rush and creating new years resolutions, than to spend time digging deeper to find out more of who you really are! In Today’s episode, Show 1 of 2, we help you discover your truest nature. These next questions are from Joanna Neborski’s, “A Proust Questionnaire-  Discover Your […]

Emotional Housekeeping Ask 10 people what they want for the holidays and 10 of them will say to be happy and joyful. But did you know that for many of us being joyful can trigger fear? It’s difficult to wrap your head around the idea that a person can actually be afraid to be happy, […]

Ground Rules For Conflict Resolution The holidays are a time when we think of warm and loving relating with family and friends, right? Well, what happens when a heated discussion about the recent election comes up at the Thanksgiving table? Or how about when Cousin Ernie brings his new wife over for pumpkin pie? You […]

Ever been in a conversation with someone when suddenly you realize that you have not been able to get a word in edgewise? As in they have not stopped to take a breath or realize that you are even standing there? Could YOU be one of those people? Hmmm… What does all this incessant chatter […]

More than you may want to believe, people often turn away or give up on their dreams because they are too afraid of failing, to be criticized, or to be gossiped about. We are here to challenge you to take a stand. Instead of feeling you need to prove yourself to anyone who may want to […]

Healthy relationships require attention, care and nurturing to thrive, especially intimate relationships. So, how do you know when your relationship just needs a little more TLC or whether you are being shown that this is not a good relationship for you? First and foremost you have got to get to know yourself in every possible […]

How to feel it In Coaching we often hear from clients, ‘I am not motivated’ or ‘I need more motivation’.  What we are really saying is we are looking for it, that we need something to happen in order to feel like we can be motivated. Tune in to our podcast today and learn the […]

Congruency vs In- Congruency What does it really mean to be congruent? It basically means that you are who you say you are. Or the person you lead others to believe you are is who you are is, in fact, who you are. With the heated political campaign going on in our country, congruency and […]