We can’t change the past but we can change the present to ultimately shift the future.  By breaking past your past you can ultimately reshape your destiny by moving you in a re-formed and restored present moment. In this show, we give specific examples and action steps to enable you to break past your past. Remember, yesterday is history and tomorrow […]

And the journey continues as we dive deeper into healthy self-love and how it translates into healthy relationships and even how it keeps you from engaging in unhealthy behaviors. In regard to self-love and how that factors into loving relationships basically is that in order to have a thriving and growing love with someone else, […]

Self-Love. It’s being talked about everywhere, right? Well, what does it even mean? Is it cocky? Is it arrogant? Is it boastful to love yourself? In the era we are living in now, it is coming out more and more that the foundation of wellness, healthy relationships and even authentic relating begin with the love […]

“You’ve seen my descent,
 Now watch my rising.”
~Rumi  Life is a story.  It is controlling the emotions we feel every second. Stories make up how we feel, how we live, what we do, and how we interact with others. We may be living a story that is replayed over and over because we believe it’s […]

Have you ever gotten the phone call, email or facebook post that changes everything for you and those around you? In this podcast we talk in-depth about the moment that everything changes for you and what to do “in an instant.” Join us! For Today; Be Real, Go Raw & Be Truthful To Yourself & To Others

Work is…..well, it’s work. Is it going to be fun all the time? Are you going to jump out of bed every day and shout “WooHoo it’s time for work!” No, probably not. Or, if that is what you want to be doing each day and you’re not, is it time to leave? Then there’s […]

Strategies To Redirect & Lead We have a full show for you today! Get ready to write down some key strategies and tips on how to get you and your friends out of a downer conversation and into a new and empowering conversation! First, find out why do we so often find ourselves in conversations […]

Some skills you can be taught in school and some are just innately part of who you are, right? Well, not always. Being a “resourceful” person is one of those traits that you can be born with, and at the same time, can also be cultivated and made stronger with some key strategies. What’s so […]

“OMG I am so CRAZY BUSY!” How often to you hear someone use that phrase? Is it not enough to be just plain busy anymore? What does it really mean anyway? Basically, it’s a phrase used to describe the feeling jumping from thing to thing to the point of actually going crazy. But how PRODUCTIVE […]

What’s New In Clinical Nutrition Join us and get the skinny on gut health &  sweetners! For Today; Be Real, Go Raw, & Be Truthful To Yourself & To Others