How To Break Through There are times in all of our lives when we feel resistant. Whether it is to a person or people, or to different situations. We may not even realize we have a wall up. It’s usually a wall that screams ‘I need to be right, stay in control or i won’t […]

Hot Topic- A Conversation Starter What does Gender-Neutrality really mean? According to Wikipedia it means to avoid distinguishing roles according to people’s sex or gender in order to avoid discrimination.The bottom line here is that we all innately deserve the right to be honored for who we are, how we choose to live in and […]

Physical Consequences From Stress Okay, so who hasn’t had a time of stress?  Stress is an emotion we can all relate to, yet, we may not really understand specifically what stress does physically to your actual physiology. Join us on this podcast to really get the real, raw truth behind the specifics of stress and how to actually relieve it.  You […]

Transformations in life are all about making changes that last. When you want to add more into your life of what you want such as calm and serenity, you must get rid of what’s in your life that is getting in the way first. Where do you even begin? It begins with de-cluttering your life […]

How To Get It! Fulfillment, in my opinion is best defined as self fulfillment: “the feeling of being happy and satisfied because you are doing something intentional that fully uses your abilities and talents” I believe fulfillment begins with intentionally planning and owning your day, not having your day own you. Join us in today’s […]

Setting Boundaries What happens to our opposite sex friendships when we get married? Is it ok to meet new opposite sex friends after you are married? Join us in today’s Hot Topic as we discuss having friends outside of the relationship with the opposite sex, and what boundaries should be set. We would love to hear […]

How To Hold Space For Others Have you ever been with someone when they were really going through something? I mean REALLY going through something. Whether it was that they were grieving a loss of some kind, navigating an emotional challenge, or even going through a personal transformation and you were with them as their […]

Creating Human Synergy Today is our 100th episode celebration!! Join us in celebration and welcoming our expert guest interview, Robyn Benincasa! Robyn, who is an expert in the field of Leadership, Team building & Business, defines Human Synergy as “that magic that allows groups of ordinary people to accomplish extraordinary things together.” Her New York […]

The Secret Is Out! Ever wonder where and when things changed in your body and why?  For so many women our relationship with our body shifts when we are young and nobody ever tells us where and why the changes occur. In this podcast we reveal the hidden secrets of body change that you may have never been told  In this […]

Be An Innovator Justin Timberlake recently accepted an award for being an innovator. What most people don’t know is as a child he was called different, he was called weird. He did not fit in. In this hot topic we talk about the amazing thing Justin Timberlake did for us, and what we believe he can do for […]