Real Rebel Podcast

On this episode, I talk with Kimberley McMullen and, as always, it is an absolute pleasure. Kim is an incredibly passionate and driven woman full of lots of light and love to give to this world. You can either find her working her arse off or somewhere in the woods most likely with her dog Fox.

We talk about a lot of really powerful topics in this episode including body image, self-love, the power of nature, hard work, how to say yes in a nourishing way, and MUCH more. I hope you enjoy listening to this much as I did recording it.

On this episode of the Real Rebel Podcast Audio Coffee edition, the subject for this week's riff is new beginnings. 

When we’re facing a new beginning, it can be both exciting and terrifying. Old stories can start to resurface about how we shouldn’t be stepping forward in such a big way and about how we should be playing it safe. This is simply resistance showing up in droves. It does so in order to keep you safe and small.

However, now is not the time for smallness or the perceived safety of comfort. It is time for stretching and expanding. For pushing our own boundaries and seeing what we're really capable of. Chances are it's far more than you imagined.

I bring up some insight and tools that can help you on this new path you’re taking. Not to mention there is a two-card pull and a BADASS Monday Mashup.

 Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Laura Fox, Amanda Gangoso, and Kiley Redhead. The question we are posing today is "When do you feel most like yourself? What do you do when you feel disconnected?"

The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with my Mom! From the moment I saw that an episode would be released on my Mom’s birthday, I wanted to have her on. This is a bit out of the normal routine, but it might be my favorite one yet. There are LOTS of giggles and laughs as well as insightful moments and insight especially around motherhood and raising four kids as a stay at home Mom. We had a lot of fun recording and I hope that translates to your ears. I also hope this episode lightens your day as much as it did while I was editing it.

Happy Birthday Mom!

On this episode of the Real Rebel Podcast Audio Coffee edition, we’re very simply taking a pause, resting, and celebrating.

It’s easy to get caught up in the pressure (internal or external) to constantly push and move forward. So much so that we forget to take pause and look back at how far we’ve come and how much we’ve grown. It’s ok to stop. It’s ok to take a break. And it most certainly is ok to celebrate. So let’s!

Of course, as always, I pull a card from my energy decks, this time it's from the Mystical Shaman Oracle deck, and put together a Monday Mashup to kick off your rest and celebration. Because good god you deserve it.

Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Tori Swanson, Nathan Campbell, and Ciele Beau. The question we are posing today is "Do you ever feel stuck creatively? What do you think causes those blockages and how do you get past them?"

The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with Ben Goresky from Evolving Man and we dive really deep. Not only do we talk about his experience with drug addiction and going through rehab, but also get into the experiences and challenges of the 21st century man. On top of that, we talk about shadow work, the masculine and feminine, relationships, and why brotherhood is so important. Ben also drops a TON of resources which I have linked to in the show notes for you to reference.

This is a very rich and insightful episode and one that I personally will be going back to in the future. I hope you enjoy it as much as I did!

On this episode of the Real Rebel Podcast Audio Coffee, we’re talking all about how our energy influences our experience and what we can do to shift it.

It’s so easy for us to get caught up in a repetitive cycle as we carry old energy into each new day. The truth is, we actually have the power to shift our experience without grinding our gears (aka without using matter to change matter). We do this by focusing on our inner world and what kind of energy we’re emitting. When we become our own sun, we act as a magnet attracting everything else that’s resonated on that same frequency. In a nutshell.

Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Jacqueline Parker, Meag Poirier, and Jaclyn Shaw. The question we are posing today is "What does freedom look like to you? Was there ever a time in your life where you felt trapped? How did you free yourself?"
 
The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with Robyn and Jak co-founders of GirlTribe where they provide business and soul solutions for women ready to level up.

I was drawn to Jak and Robyn because of the realness they bring forth in a space that can sometimes become very much the opposite. They’re both incredibly strong advocates for women stepping into their power and both come from a place that is very pure of heart and intention. Talking to Robyn and Jak felt like being surrounded by that kind of feminine of support only women who have fully accepted themselves and stepped into their own power can bring forward